Martin Lewis has revealed the exact steps to take if you suspect you’re the victim of a phone scam. The money-saving expert from Manchester appeared on Lorraine today and claimed the ‘absolute epidemic of scams in the UK’, particularly since the outbreak of the pandemic, is a ‘major problem’. He warned that people with mental … Read more
Revealed: The EXACT number of friends you need to be successful – and why having too many can be just as bad as having none Robin Dunbar is a British psychologist who specialises in human behaviour He believes we can only maintain a certain number of connections at a time Based on research into human … Read more
A leading celebrity facialist who looks after the likes of Kim Kardashian and Victoria Beckham when they are in Australia has revealed the exact order you should apply your skincare, and why you should always start with the thinnest texture first. Melanie Grant, who has clinics in Sydney, Melbourne and LA, said the most important … Read more
A new mother has revealed the exact diet and exercise plan she followed to lose 19 kilos of baby weight – and says increasing the amount of sleep she had each night was crucial. Samantha Lee Carbone, 32, from Adelaide, Australia, weighed 55 kilos before she was pregnant, however, not long after giving birth to … Read more
Kayla Itsines reveals the EXACT exercises she does for rippling abs – and you only need to do each for 30 seconds Australian fitness star Kayla Itsines has revealed the ab workout she follows The 29-year-old shared a video on TikTok with her 17,000 followers The two-minute routine consists of four easy-to-do exercises Each exercise … Read more
An Australian dietitian has revealed the exact shopping list she recommends to clients who want to lose weight. Susie Burrell, from Sydney, said you don’t have to starve yourself in order to lose weight, and you can still enjoy your favourite foods like bread, cheese and the odd sweet treat while getting lean. ‘This week, I … Read more
Whether you’re battling dry skin or targeting fine lines and wrinkles, it’s tempting to adopt the ‘more the better’ mantra with skincare. But over-applying isn’t only ineffective in some instances, you could also be chucking money down the drain if you’re using more than you need to, especially if you’ve got expensive taste. Likewise, not … Read more
A 24-year-old Australian makeup artist has revealed how she sculpted her bum after losing 40 kilograms in just six months. Posting a video on TikTok, Selin Cicek, from Melbourne, demonstrated the key compound weight lifting exercises she incorporated into her workout routine and the diet she committed to in order to lose weight and gain … Read more
What were they thinking? Hilarious social media posts reveal the exact moment people realised they were dating a fool – including a man who used a DRILL as a whisk Diply shared posts from around the world of people who behaved stupidly Man who was asked to hand whip cream was snapped using an electric … Read more
A leading sport nutritionist for the global fitness franchise F45 has revealed why she swears by a method called carb cycling for weight loss success, and how to follow it to see results in weeks. Kimberley Bowman, from California, said carb cycling is a dietary approach that works exactly how it sounds, insofar as you … Read more