A top Australian nutritionist has revealed the recipe to her delicious and healthy Mexican nourish bowl. Jessica Sepel, from Sydney, shared a picture of the bowl with her Instagram followers on Wednesday. ‘It’s zesty, creamy, spicy and fresh all at the same time, plus it’s loaded with protein, fibre and quality fats,’ she said. Scroll … Read more
A top Australian nutritionist has revealed the eight strategies she swears by for beating sugar cravings, and why a sprinkling of cinnamon on your snacks and meals could be the secret to ditching sugar for good. Jessica Sepel, from Sydney, said she follows the ’80/20 approach’ to diet, whereby she eats healthy nourishing wholefoods 80 … Read more
Nutritionist reveals the truth about the chocolate you love – so which option is the best for you? Dietitian Rebecca Gawthorne has revealed the truth behind each chocolate type She says milk chocolate’s lower in calories and saturated fat than dark chocolate She also showed that vegan chocolate was highest in calories and saturated fats … Read more
A top Australian nutritionist has revealed how to make the most delicious Easter egg nests this weekend – and her recipe is super easy to follow. Jessica Sepel, from Sydney, made chocolate and peanut butter flavoured egg nests in the lead-up to the long weekend – and shared her recipe with adoring fans. The nests … Read more
A top Australian nutritionist has shared the ‘lazy dinner’ recipe she swears by, and it’s quick and easy to make as well as healthy. Jessica Sepel, from Sydney, loves to make corn and zucchini fritters for dinner when she wants something nutritious and delicious – and she said they work just as well for breakfast, … Read more
Your Thursday night dinner sorted: Nutritionist shares her go-to delicious pasta recipe using just FIVE simple ingredients Nutritionist creates a quick and easy chickpea pasta using just five ingredients Jessica Sepel, revealed how she makes the her favourite ‘quick’ meal in minutes You need chickpea pasta, Napoletana sauce, ricotta, parmesan cheese and basil By Cindy … Read more
A nutritionist has revealed the reasons behind your need for sugar every day in the afternoon, and it all comes down to three things. Laura Ford, from Melbourne, explained the reason why you so often want a bar of chocolate, a biscuit or something sweet at 3pm isn’t because you need sugar, but rather your … Read more
A burrito with a twist: Nutritionist shares her VERY unique take on the tasty meal – and it’s the perfect healthy lunch and dinner option An Australian nutritionist has shared her incredible ‘burrito hack’ for lunch Lyndi Cohen, from Sydney, said her burrito wrap stack is a healthy take Hack requires people to make a … Read more
What a nutritionist eats for lunch: The delicious healthy chicken sandwich recipe that only takes five minutes to make Nutritionist Jessica Sepel has shared a healthy chicken sandwich recipe Posting on Instagram, the no-cook meal only takes five minutes to prepare She used avocado, pickles, Dijon mustard, sliced bread, chicken and tomatoes By Carina Stathis … Read more
A nutritionist has shared her simple hack to ensure you never have soggy salad, and people around the world are labelling it a ‘game changer’ for their meal prep. Amanda Meixner, 28, from Ohio, said by filling a mason jar with your salad with the dressing at the bottom and lettuce at the top, your … Read more