A nutritionist has shared her top tips for eating at a restaurant without overindulging, now that more people are allowed to dine in as part of relaxed restrictions. For months Australians were forced to stay home to avoid spreading COVID-19, but those restrictions on eateries are slowly lifting, allowing patrons to return to their favourite … Read more
Dietitian Susie Burrell has shared the ways in which you might be sabotaging your diet – especially if you are spending more time at home. The Sydney-based dietitian and founder of Shape Me offered the insight on her blog, and outlined five mistakes that may impact your weight loss goals. ‘As we move into our … Read more
Nutritionist reveals incredible hack that will change how you squeeze lemons forever – and all you need is a $2 skewer A Queensland nutritionist discovered how to juice fruit without cutting it She pierced a lemon with a skewer and pushed through to the other side The narrow hole allowed her to quickly squeeze juice … Read more
An Australian nutritionist has shared a helpful guide to portion control and revealed the ingredients you need to make a well-balanced salad and school lunchbox. Mother Rebecca Gawthorne, 31, uploaded a photo of her salmon with rice and assorted vegetable dinner to social media and said vegetables should make up half the plate, followed by … Read more
Ellie shared the recipe for her hot cross buns (pictured) on Instagram INGREDIENTS * Two cups of plain all-purpose flour * Two and a half cups of spelt flour (plus extra for kneading) * One teaspoon of cinnamon powder * Two teaspoons of all spice powder * 1/2 teaspoon of salt * One dried yeast … Read more
Nutritionist Lee Holmes has shared the ‘immunity-boosting’ smoothie she has been drinking while self-isolating at home during the coronavirus pandemic – and why everyone should add it to their daily diet for optimum health. Lee, from Sydney, said there has never been a more important time to build a healthy and robust immune system, as … Read more
From vagina-sweetening pills to eating grapefruit to prevent heart disease, 2019 had its fair share of outrageous health claims. Ian Marber, a London-based nutritional therapist, has amassed thousands of fans for debunking several of them on his Twitter page. Now, in a piece for MailOnline, Mr Marber has revealed 16 of the strangest claims he … Read more
A nutritionist has revealed that a diet which supports gut health is the boost your immune system amid the coronavirus pandemic. Kate Llewellyn-Waters, from London, told Femail that eating foods rich in zinc, probiotics, antioxidants and vitamin C will support healthy bacteria in the gut, which is responsible for 70 per cent of the immune system. … Read more
The foods and drink making you tired: Nutritionist reveals why everyday favourites including burgers, biscuits and coffee are draining your energy An Australian dietitian outlines the foods and drinks that deplete energy levels Nutritionist Susie Burrell said these food groups are often high in sugar While we enjoy eating burgers and drinking coffee, these can … Read more