fats

Avocado protects the gut by breaking down fibre and balancing fats

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An avocado a day keeps the doctor away: Millennials’ toast-topper of choice protects the gut by breaking down fibre, reducing unhealthy acids and balancing good and bad fats Researchers had 163 adults aged 25 to 45 follow a specific diet for 12 weeks Half of the volunteers had an avocado in at least one meal throughout … Read more

Nutritionist showcases how many carbs, veggies, fats and protein elements you need on a plate

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An Australian nutritionist has shared a helpful guide to portion control and revealed the ingredients you need to make a well-balanced salad and school lunchbox. Mother Rebecca Gawthorne, 31, uploaded a photo of her salmon with rice and assorted vegetable dinner to social media and said vegetables should make up half the plate, followed by … Read more