A leading sport nutritionist for the global fitness franchise F45 has revealed why she swears by a method called carb cycling for weight loss success, and how to follow it to see results in weeks. Kimberley Bowman, from California, said carb cycling is a dietary approach that works exactly how it sounds, insofar as you … Read more
Woman’s healthy cooking hack sparks a heated debate as she rinses grease off cooked meat with water – and critics argue she’ll end up with ‘flavourless’ food and blocked drains TikTok user @eemilydharperr, believed to be from the U.S, shared a cooking tip Claimed a nutritionist taught her to wash meat to get rid of grease … Read more
The BEST crispy roast potatoes you’ll ever make: Nutritionist shares her ‘game changing’ recipe – and you’ll never guess the secret ingredient A nutritionist has revealed her secret ingredient for the perfect roast potatoes Laura Ford, from Melbourne, shared her eight-ingredient recipe on social media She used red-skinned potatoes, extra virgin olive oil, butter, thyme … Read more
How to make guilt-free banana bread: Nutritionist shares her mouthwatering recipe free of saturated fat and sugar (and it tastes just as good!) Nutritionist shares simple swaps for baking a deliciously healthy banana bread Jessica Sepel replaced classic ingredients for almond meal and coconut oil She said her version is free of refined sugars, salt, saturated fat … Read more
A nutritionist has shared the ultimate guide to a good night’s sleep – including turning your bedroom into a sanctuary and avoiding spicy food before bed. Cookbook author Lee Holmes, from Sydney, revealed the key things troubled sleepers should do every day – and the ‘sleep-enhancing’ ingredients to eat or drink. Besides recharging for a … Read more
Nutritionist Jessica Sepel has answered the most common questions she is asked by clients – including whether she drinks alcohol, if she believes in fasting and how you can really heal your gut. The Sydney expert has been helping people with their health for the past decade, and is a huge believer in what you … Read more
If you’ve ever tried dieting in the past, you’ll know how hard it is to continue losing weight and keep it off in the long run. Many of us see a big initial drop, then progress stalls before hitting a plateau. Finally we get angry and quit. Yet, the stalling part, or the ‘plateau’, is … Read more
She’s the model turned top nutritionist who’s credited with getting Prince Harry in shape for his wedding. But right now Gabriela Peacock has a bigger mission. Her revolutionary eating plan could help us all slim down – and live longer She’s the model turned top nutritionist who’s credited with getting Prince Harry in shape for … Read more
Nutritionist reveals the EXACT healthy five-minute work lunch she swears by for staying full and replenishing her body Nutritionist Jessica Sepel has shared a simple lunch idea to have at work She recommended seed crackers topped with hummus, cheese and vegetables The meal is packed with flavour, protein and vitamins and is low on calories … Read more
Nutritionist Steph Geddes (pictured) An Australian nutritionist has revealed whether everyday items like spices, nuts, protein powder and peanut butter should be kept in the fridge or the pantry. Steph Geddes says any ingredients that will spoil quickly or wilt should be stored in the fridge to give it a better chance of staying fresh. Meanwhile … Read more