A top Australian nutritionist has revealed the eight strategies she swears by for beating sugar cravings, and why a sprinkling of cinnamon on your snacks and meals could be the secret to ditching sugar for good. Jessica Sepel, from Sydney, said she follows the ’80/20 approach’ to diet, whereby she eats healthy nourishing wholefoods 80 … Read more
Most children have wild imaginations, but sometimes pretend play takes a turn and the once wholesome act takes on a violent theme. Although some parents may be concerned when their child make-believes fighting and killing, a new study suggests it is actually their way of ‘rehearsing’ for a real-world scenario. Researchers from the University of … Read more
Government action plans to cut childhood obesity have had ‘little impact’ and numbers of overweight children have in fact risen, a damning report has found. Childhood obesity rates have risen by a fifth in 10 to 11-year-olds and remained the same for 4 to 5-year-olds. Figures compiled by the National Audit Office revealed obesity in … Read more
Adversity creates new perspectives, appreciation of life, and crucially, trust in ourselves Tough times can play havoc with our emotions, but a few simple strategies can guide us through any crisis, says life coach Liz Wilde. These are the ones she swears by… As a life coach, I’ve witnessed my clients suffering in many ways. … Read more
Fresh air, exercise and taking some time out from the news: Nicole Kidman’s sister Antonia Kidman reveals the best strategies to adapt to ‘the new normal’ during the coronavirus pandemic By Kylie Walters For Daily Mail Australia Published: 07:08 BST, 9 April 2020 | Updated: 08:37 BST, 9 April 2020 As a working mother-of-six, Antonia … Read more