Personal trainer Sophie Allen has shared her recipe for ‘incredibly gooey chocolate brownies’ – and they are under 200 calories per slice. The 30-year-old from Sydney said healthy eating doesn’t have to mean eating chicken breasts and steamed broccoli all the time, and you can have a little bit of what you love, provided you … Read more
A personal trainer has revealed the meals she eats each day to keep her in shape and ‘maintain’ her current figure – and why you need to eat more if fat loss is your goal. Rachel Dillon, from Queensland, is a firm believer in eating more than three meals daily, and she typically enjoys four … Read more
‘She was really motivated’: Perrie Edwards’ PT Danielle Peazer reveals how she made her finally feel confident with two workouts a day By Rianne Addo and Olivia Wheeler For Mailonline Published: 14:51 BST, 18 August 2020 | Updated: 15:05 BST, 18 August 2020 Perrie Edwards’ personal trainer Danielle Peazer has shared how she helped the … Read more
Identifying your body type, prioritising your diet and reducing your overall stress are three of the four ways you can drop belly fat in 10 days, a personal trainer from Sydney has claimed. Rachael Attard said while you might think it sounds too good to be true to drop fat within a fortnight, it is … Read more
Dolph Lundgren, 62, keeps up with his personal trainer fiancee Emma Krokdal, 24, on an early morning hike before the summer heat in Los Angeles By Dan Heching For Dailymail.com Published: 04:25 BST, 3 August 2020 | Updated: 04:25 BST, 3 August 2020 They are a May-September romance set to tie the knot at some … Read more
A personal trainer has revealed the five things she did to increase the size of her bum – and anyone can do them if they’re prepared to eat.` Sophie Allen, 30, from Sydney, said it takes between six and 12 months to change the composition of your glutes – and getting a ‘booty’ is a … Read more
Maria Sharapova is fit and fierce boxing with a trainer and toning up her arms with heavy weights during Los Angeles beach workout By Caitlyn Becker For Dailymail.com Published: 20:59 BST, 30 July 2020 | Updated: 20:59 BST, 30 July 2020 She may be retired from professional tennis but Maria Sharapova still trains like a … Read more
Back to the daily grind! Big Brother winner Chad Hurst returns to work as a personal trainer despite winning $230,000 of prize money By Zoe Burrell For Daily Mail Australia Published: 02:20 BST, 28 July 2020 | Updated: 02:26 BST, 28 July 2020 He may be $234,656 richer, but Big Brother winner Chad Hurst is … Read more
A personal trainer has revealed the three different body types – and the best workout tips and diet tricks for each type of physique. Rachael Attard, from Sydney, said while many personal trainers will recommend that their clients follow the same exercise routine and diet approach, this will do nothing for your body – unless … Read more
A barre and Pilates instructor has shared the simple exercises you can do while brushing your teeth, standing next to a bed and on a road trip to tone your entire body on social media. Mother-of-two Andrea Rogers, 49, is the founder of Xtend Barre; a boutique workout class with 24 studios across Australia beloved … Read more