Steph Claire Smith reveals new exercise program for pregnant women

Another exciting arrival! Heavily pregnant Steph Claire Smith reveals new exercise program for expecting mothers ahead of the birth of her first child and shows off her baby bump in activewear By Jade Watkins for Daily Mail Australia Published: 05:18 BST, 26 April 2021 | Updated: 05:18 BST, 26 April 2021 She is due to … Read more

Ashley Judd shares recovery update video of excruciating knee bending exercise that mad her sob

Ashley Judd sobs in pain as she shares video of excruciating rehab exercises after shattering her leg while hiking in remote jungle in Africa By Paul Chavez For Dailymail.com Published: 02:34 BST, 26 April 2021 | Updated: 02:34 BST, 26 April 2021 Ashley Judd gave an update on her recovery on social media that included … Read more

Indonesian Navy submarine missing with 53 sailors on board amid fears it sank on military exercise

Indonesian Navy submarine goes missing with 53 sailors on board amid fears it sank to the bottom of a 2,300ft trough during military exercises off Bali By Rachael Bunyan For Mailonline and Reuters Published: 11:57 BST, 21 April 2021 | Updated: 11:57 BST, 21 April 2021 An Indonesian Navy submarine with 53 people on board … Read more

Exercise: Almost HALF of recreational runners injure themselves in a year, study finds 

Running injuries can affect anyone, from experienced runners who push themselves hard, to beginners whose muscles are not used to running. Below are 5 of the most common running injuries. Find out how to spot the symptoms, what causes the injuries, and what to do if you get one, including when to get medical help. … Read more

Georgia Kousoulou says she’s taken a relaxed approach to diet and exercise during her pregnancy

She’s set to welcome her first child with boyfriend Tommy Mallett this summer. And Georgia Kousoulou has revealed she’s taking a very relaxed approach to diet and exercise during her pregnancy as she declared that she eats ‘exactly what I want’ without feeling ‘bad.’ The TOWIE star, 29, also told how she is is in … Read more

The best nutrition and exercise to get toned and powerful thighs

Get fit in 15 minutes: The best nutrition and exercise to get toned and powerful thigh muscles Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes  She advises people to try side shuffle squat touch-downs to get toned thighs Nutritionist Amanda Hamilton recommends eating healthy fats such as oily fish While Liz … Read more

Celebrity personal trainer reveals the best exercise to tackle a midlife middle

Get fit in 15 minutes: Celebrity personal trainer reveals the best exercise to tackle a midlife middle Nadya Fairweather shares the best exercise to do when battling a midlife middle Amanda Hamilton says eating soup with a spoon forces you to slow down  Liz Hemmings reveals a selection of stylish fitness clothing for the work … Read more

Hilaria Baldwin cradles BOTH her new babies as she gets ready to step out for exercise in NYC

Hilaria Baldwin has her hands full as she attempts selfies with BOTH of her new babies before getting ready to exercise in NYC By Sameer Suri For Dailymail.com Published: 17:58 GMT, 26 March 2021 | Updated: 17:58 GMT, 26 March 2021 Hilaria Baldwin cradled both of her two new babies on her Insta Stories this … Read more

Sunrise’s Edwina Bartholomew reveals her surprising exercise tips

Sunrise’s Edwina Bartholomew reveals her surprising exercise tips as she juggles her career and motherhood By Caleb Taylor For Daily Mail Australia Published: 07:42 GMT, 25 March 2021 | Updated: 07:42 GMT, 25 March 2021 Sunrise star Edwina Bartholomew is one of the busiest women in showbiz.  And the 37-year-old shared her surprising diet and … Read more