Nutritionist showcases how many carbs, veggies, fats and protein elements you need on a plate

An Australian nutritionist has shared a helpful guide to portion control and revealed the ingredients you need to make a well-balanced salad and school lunchbox. Mother Rebecca Gawthorne, 31, uploaded a photo of her salmon with rice and assorted vegetable dinner to social media and said vegetables should make up half the plate, followed by … Read more

Potatoes help women maintain strong muscles as they are a better source protein than meat

Protein from POTATOES help women maintain strong muscles despite its reputation for having a lower quality of strength-building nutrients than meat It was previously believed potatoes had lower-quality protein compared to meat Research says women who eat more potatoes produce more protein in muscles Demand has increased for plant-based alternatives to animal-derived sources By Daily … Read more

High levels of protein in the blood could predict which coronavirus patients will need ventilators

Scientists discover high levels of protein in the blood could predict which coronavirus patients will need to be put on ventilators The protein, known as suPAR, is a marker of disease severity and aggressiveness as well as activating of the immune system Patients without the virus typically had suPAR levels of five ng/mL or less, … Read more

MIT researchers translate coronavirus protein structure into music with haunting 109 minute score 

MIT researchers use AI to translate the coronavirus’s core protein structure into a calming musical arrangement that conveys the virus’s deceptive nature as it invades human cells A team of MIT scientists have translated the COVID-19 virus into a musical score The team trained a machine learning tool to translate the virus’s amino acids  The … Read more

Harmful protein build-up predicts brain tissue damage in Alzheimer’s disease, study finds

Build-up of a harmful protein in the brain can predict atrophy in Alzheimer’s disease patients at least one year in advance. Previous studies have shown that two tell-tale plaques, amyloid beta and tau, form clumps that smother and destroy neurons.   But researchers found that only accumulation of the tau protein was indicative of where damage … Read more

A replacement for exercise? Scientists find a protein that boosts fitness without a workout

Could a supplement one day REPLACE exercise? Boosting levels of a protein released during a workout ‘can increase muscle gain, fat burning and lung capacity’ Flies forced to produce an post-exercise protein got fit even without working out If they were stopped from making the protein exercise had no benefits at all Scientists suggested it … Read more

Tammy Hembrow cashes in on coronavirus fears by promoting vegan protein shakes

Tammy Hembrow cashes in on coronavirus fears by promoting vegan protein shakes on Instagram – telling fans it’s ‘more important than ever to be taking your health seriously’ By Alisha Buaya and Jo Scrimshire For Daily Mail Australia Published: 22:21 GMT, 12 March 2020 | Updated: 22:24 GMT, 12 March 2020 Instagram influencer Tammy Hembrow … Read more

First extraterrestrial PROTEIN discovered inside a meteorite found 30 years ago in Algeria

First extraterrestrial PROTEIN discovered inside a meteorite found 30 years ago in Algeria suggests the building blocks of life could already exist in space The meteorite — named Acfer 086 — was collected from Algeria back in 1990 Experts found it contains a protein called hemolithin made of iron and lithium The ends of the protein are … Read more