Do you want to get fit and improve your health this summer? If so, you’ll probably want to keep track of your progress. One of the best ways to do this is by wearing a smartwatch. This type of wearable not only tells you the time, but it has the technology to record your steps … Read more
Fitness fanatic, 27, dies at home after drinking alcohol on an empty stomach triggers rare reaction Alice Burton Bradford from Brighton suffered from alcoholic ketoacidosis The metabolic complication can be triggered from drinking on empty stomach Friends say Ms Burton Bradford was not an alcoholic and was a fitness fanatic By Jemma Carr For Mailonline … Read more
A barre and Pilates instructor has shared the simple exercises you can do while brushing your teeth, standing next to a bed and on a road trip to tone your entire body on social media. Mother-of-two Andrea Rogers, 49, is the founder of Xtend Barre; a boutique workout class with 24 studios across Australia beloved … Read more
Feeling free! Tammy Hembrow goes braless in a white crop top as she steps out in a ’90s-inspired ensemble to run errands with her kids on the Gold Coast By Demeter Stamell For Daily Mail Australia Published: 06:12 BST, 6 July 2020 | Updated: 06:12 BST, 6 July 2020 Tammy Hembrow channelled the ’90s when … Read more
How does she do it?! Makeup free Tammy Hembrow shows off her unbelievably flat stomach and famous rounded derriere in tight activewear By Demeter Stamell For Daily Mail Australia Published: 05:27 BST, 30 June 2020 | Updated: 05:50 BST, 30 June 2020 She may be a self-made millionaire, but Tammy Hembrow still runs her own … Read more
When it comes to the perfect selfie, we know that influencers often use clever angles, great lighting and crafty editing tricks to get that perfect Instagram shot. Now one Insta-famous blogger has revealed just how much of a difference flattering lighting can make, instantly smoothing out lumps and bumps without the use of Photoshop or … Read more
When trying to lose weight, many people cut out bread in the hope ditching the starchy carbohydrate will help them shed a few pounds. But according to a fitness expert and personal trainer, there’s no need to stop eating toast while on a diet. Graeme Tomlinson, 31, from Aberdeen, aka The Fitness Chef, has claimed bread … Read more
‘Baby is here!’ Fitness model Emily Skye announces the birth of her second child, son Izaac, and shares candid photos of the delivery By Kristy Johnson For Daily Mail Australia Published: 13:15 BST, 18 June 2020 | Updated: 13:37 BST, 18 June 2020 Australian fitness expert and personal trainer Emily Skye has welcomed her second … Read more
Fitness coach Sophie Allen, from Sydney, has shared the exact daily breakdown of her meals – and revealed what she really eats to stay looking lean and toned year-round. While you might think the diet of a 30-year-old trainer is filled with leafy green vegetables and poached chicken, Sophie in fact shared that she also … Read more
Your wearable devices might be able to detect that you’ve been infected with the novel coronavirus days before you experience any symptoms. There are at least five studies analyzing smart trackers including Apple Watches, Fitbits, Oura smart rings, Garmin, Amazefits and Beddits. Researchers want to see if unusual changes in heart rate, activity, skin temperature sleep … Read more