Slimming clubs should tell fat members they could die from cancer to encourage them to lose weight, an expert has said. Steve Miller, a weight loss mentor, said dieters get stuck in a routine of losing 1lb (0.4kg) or less each week. But if team leaders were harsher and banned ‘excuses’ it could actually motivate … Read more
Saira Khan, 49, shows off weight loss as she’s able to pull an old pair of jeans that wouldn’t fit over her knees up to her thighs after just 7 weeks of training By Andrew Bullock For Mailonline Published: 21:42 GMT, 24 March 2020 | Updated: 06:35 GMT, 25 March 2020 She is training for … Read more
Hairy Biker Dave Myers is recalling the moment when he saw, through the unfiltered lens of television, that he had got fat. He caught sight of himself on re-runs of The Hairy Bikers’ 2009 Food Tour of Britain. ‘It’s the maddest thing, watching old shows,’ says Myers, ‘like getting your family album out and flicking … Read more
EXCLUSIVE: Rebel Wilson’s personal trainer reveals his weight loss tips – and you don’t have to sacrifice cheat days By Chloe-lee Longhetti For Daily Mail Australia Published: 04:31 GMT, 17 March 2020 | Updated: 04:58 GMT, 17 March 2020 Rebel Wilson’s personal trainer, Jono Castano Acero, has revealed his top tips to help people lose … Read more
Eating flour made from passionfruit peel ‘may stop mice from getting fat’ as scientists say it may also counteract the damage of a bad diet Mice gorged on fatty foods for 10 weeks, half of which also had passionfruit peel The mice had a 14% difference in weight and 22% difference in body fat The … Read more
Why you should skip BRUNCH: Eating meals later on the weekend ‘could make you gain weight by messing with your body clock’ Eating 3.5 hours later than normal was associated to a BMI that’s 1.3 units higher Biological clocks prepare the metabolism to break down food at specific time When it is caught off-guard, seems … Read more
Married At First Sight’s Elizabeth Sobinoff reveals the exact diet she followed to lose 10kg – but warns people not to ‘glorify’ her weight loss By Shive Prema For Daily Mail Australia Published: 22:28 GMT, 4 March 2020 | Updated: 00:22 GMT, 5 March 2020 Returning bride Elizabeth Sobinoff shed an impressive 10kg following her ill-fated … Read more
Teenager Tommy is a gentle soul, fond of football and rugby. Yet aged just 14, his days of playing them are long gone: topping the scales at 23st, he’s clinically obese and suffers chronic hip, back and knee pain. ‘I’m too heavy to play football or do rugby,’ he says. ‘When I walk up the … Read more
Choosing to have diet drinks with your meals could lead to weight gain, scientists believe. Many people choose beverages with artificial sweeteners, rather than the ‘full-fat’ sugar versions. But research found that when consumed with a carbohydrate, such as fries, the body’s metabolism is impaired. The brain’s ability to perceive sweet taste also changed, which, … Read more
A woman who shed half her body weight after being diagnosed with multiple sclerosis has revealed how she has managed to keep the weight off for seven years. Natasha Bunby, 38, who lives in West Sussex with her husband Marc, 51, and sons Deon, 18, and London, 12, signed up to Slimming World in 2011 … Read more