Get fit in 15 minutes: The best exercise and nutrition to banish your muffin top Nadya Fairweather reveals the best exercise to banish the muffin top for good Nutritionist Shona Wilkinson suggests sensible food swaps to tone the tummy British style expert Liz Hemmings, picks out items to wear for the work out By Daily … Read more
Get fit in 15 minutes: The best nutrition and exercise to tone your arms and shoulders Nadya Fairweather reveals the best exercise to tone your arms and shoulders Shona Wilkinson advises pairing with a diet rich in the enzyme, bromelain FEMAIL’s British style expert picks out items to wear for the work out By Daily … Read more
Get fit in 15 minutes: The best nutrition and exercise for improving your posture Nadya Fairweather reveals the best exercise movement to improve posture Shona Wilkinson advises consuming foods rich in anti-inflammatories British style expert Liz Hemmings, picks out items to wear for the work out By Daily Mail Reporter Published: 22:40 BST, 24 May 2020 | … Read more
An Australian nurse and body builder has shared her advice to maintain fitness and nutrition at home now that gyms around the country have closed due to the coronavirus pandemic. Sharelle Grant, from Melbourne, said the most important thing to do during this time is establish new home workout routines and eat more protein to … Read more
Get fit in 15 minutes: The best exercise and nutrition to build strong, powerful thighs Nadya Fairweather reveals the best exercise to achieve strong, powerful thighs Shona Wilkinson advises pairing the work out with a diet that is rich in protein British style expert Liz Hemmings, picks out items to wear for the work out … Read more