Get fit in 15 minutes: The best nutrition and exercise to get toned and powerful thigh muscles Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes She advises people to try side shuffle squat touch-downs to get toned thighs Nutritionist Amanda Hamilton recommends eating healthy fats such as oily fish While Liz … Read more
Get fit in 15 minutes: The best nutrition and exercise to help blitz your muffin top and fasten your jeans Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes She advises people to try doing bicycle crunches to help blitz your muffin top Nutritionist Amanda Hamilton recommends cutting down on sugar-rich … Read more
Get fit in 15 minutes: The best nutrition and exercise to tone your bingo wings Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes She advises people to do the super-speedy exercise downward dog touch backs Nutritionist Amanda Hamilton also advises eating turmeric for metabolic rates Liz Hemmings picks out some stylish fitness … Read more
Get fit in 15 minutes: The best nutrition and exercise to get a perky, toned bottom Personal trainer Nadya Fairweather suggests you try single leg stand-ups Nutritionist Amanda Hamilton says citrus fruits will help you boost collagen Here, FEMAIL has also picked out the latest sports clothes to get you in shape By Daily Mail … Read more
Get fit in 15 minutes: The best nutrition and exercise to get smooth, show-off shoulders Personal trainer Nadya Fairweather suggests the high-plank aeroplane Nutritionist Amanda Hamilton says consuming protein will help build muscle Here, FEMAIL has also picked out the latest sports clothes to get you in shape By Daily Mail Reporter Published: 22:09 GMT, … Read more
Get fit in 15 minutes: The best nutrition and exercise to blitz your lockdown love handles Personal trainer Nadya Fairweather suggests planking with alternating frog legs Nutritionist Amanda Hamilton says fibre is a must to help shift love handles Here, FEMAIL has also picked out the latest sports clothes to get you in shape By … Read more
Tiffany Haddish says ‘nutrition is everything’ as she reveals how she dropped 40lbs during quarantine By Kelby Vera For Dailymail.com Published: 21:48 GMT, 2 December 2020 | Updated: 21:48 GMT, 2 December 2020 Tiffany Haddish is celebrating her health journey, now revealing how she dropped 40lbs through hard work, nutrition and exercise. The Girls Trip … Read more
Get fit in 15 minutes: The best nutrition and exercise to improve your calves Personal trainer Nadya Fairweather says try lunges with heel lifts to tone calves Nutritionist Shona Wilkinson recommends eating bison, eggs and grilled chicken Here, FEMAIL has also picked out the latest sports clothes to get you in shape By Daily Mail Reporter … Read more
Get fit in 15 minutes: The best exercise and nutrition to smooth and tone your shoulders Personal trainer Nadya Fairweather reveals the best exercise for toned shoulders Nutritionist Shona Wilkinson advises pairing with pineapple and mushrooms British style expert Liz Hemmings picks out items to wear for the work out By Daily Mail Reporter Published: … Read more
Get fit in 15 minutes: The best exercise and nutrition to improve your posture Personal trainer Nadya Fairweather reveals the best exercise to improve posture Nutritionist Shona Wilkinson advises pairing with a diet rich in minerals British style expert Liz Hemmings, picks out items to wear for the work out By Daily Mail Reporter Published: … Read more