Spanish warship steams into British waters off Gibraltar during Royal Navy training exercise – the SECOND such incursion of the day British minehunting and patrol ships were involved in a training exercise today Sailors were advised to keep their distance prior to exercise off Gibraltan coast A Spanish warship entered the waters, but did not … Read more
Exercise prevents 26,600 early deaths in the UK every YEAR… and almost four million around the world, new study shows Getting plenty of exercise prevents 26,600 early deaths in the UK every year Study finds 15 per cent of premature deaths globally prevented through exercise Now there is an emphasis on praising health benefits, not issuing … Read more
Bizarre £16 ‘face bra’ which claims to get rid of double chins with NO dieting or exercise wins a legion of fans A face bra has gone viral on Facebook after a bizarre video showed the device It pulls up the chin and straps over the user’s head to ‘get rid of double chin’ Website … Read more
An Australian personal trainer has shared her incredible body and health transformation after her slim frame and restrictive 1,000 calories a day diet left her battling health and hormonal issues. Lauren Simpson weighed a slight 50 kilos in 2015 after following a range of ‘extreme’ dieting techniques and taking her ‘obsession’ with fitness too far. … Read more
Elderly people are being encouraged to engage in daily exercise, such as a daily walk or bike ride, to reduce the likelihood of premature death. Scientists found that physical activity levels are directly correlated with lower risk of death from all causes. Over a ten-year period, thousands of people aged between 65 and 84 were … Read more
Six people from different households will be allowed to exercise together outdoors in England from MONDAY but they must still remain two metres apart Groups of up to six from different households now allowed to exercise outdoors Social distancing rules must still be adhered to but people can train together New changes come into force … Read more
Prime Minister’s perks! Boris Johnson returns to Downing Street after taking his daily exercise in the grounds of Buckingham Palace The Prime Minister returned to No 10 dressed in a red Adidas top and blue shorts His blonde mane was windswept as he stepped out of an armoured Range Rover The keen runner ramped up … Read more
One of the big casualties of the pandemic could be gym memberships. This is not so much because it will be hard to keep gym equipment clean, but because millions of us have got used to working out at home or in our local parks for free. This trend is likely to continue when you … Read more
Get fit in 15 minutes: The best nutrition and exercise for improving your posture Nadya Fairweather reveals the best exercise movement to improve posture Shona Wilkinson advises consuming foods rich in anti-inflammatories British style expert Liz Hemmings, picks out items to wear for the work out By Daily Mail Reporter Published: 22:40 BST, 24 May 2020 | … Read more
Young at heart: People in happy marriages are more likely to go out and exercise or take long walks helping them stay fit and healthy over the age of 65 The Hawaii team looked at public health data from Albania, Columbia and Brazil They studied information on health, fitness and relationships for 1,1193 adults Those … Read more