Get active to keep your brain moving: Study finds that doing regular exercise helps older people boost their mental agility and is particularly important for those at risk of Alzheimer’s Exercising four days per week increased blood flow to the brain in volunteers Volunteers had an average age of 66 with no history of heart … Read more
Gardening is ‘good for the soul’: Digging, weeding and planting improve happiness and ’emotional wellbeing’ as much as physical exercise or eating out, study finds Volunteers reported on their emotional wellbeing while doing different activities The Princeton University study had people cycle, eat out, walk and do gardening They found gardening for vegetables is more … Read more
PIERS Morgan was hit with yet more Ofcom complaints today following a brusing interview with MP Victoria Atkins on Good Morning Britain. The 55-year-old presenter has just been cleared by the TV watchdog over his interview with two government ministers – but objections have already started pouring in about his treatment of another. ⚠️ Read … Read more
Yazmin Oukhellou puts on a VERY busty display as she makes the most of her daily exercise by taking her dogs for a walk amid UK coronavirus lockdown By Jason Chester for MailOnline Published: 10:44 BST, 29 March 2020 | Updated: 16:56 BST, 1 April 2020 Yazmin Oukhellou made the most of her one hour … Read more
BGT judge Amanda Holden gears up for her daily exercise trip in skimpy red shorts that show off her shapely pins and even match her retro-style bike. The mum of two, 49, who is homeschooling her daughters with hubby Chris Hughes in Surrey, says: “Working up a sweat is good for your mind, body and … Read more
DEC Donnelly was happily on dad duty today as he took his daughter Isla out for a stroll in the sunshine. The Britain’s Got Talent host pushed the one-year-old in her bike while chatting to wife Ali Astall. 6 Dec Donnelly pushes his daughter Isla on their daily walkCredit: Splash News Isla – who turns two … Read more
Amanda Holden flaunts her toned physique in skintight sportswear as she embarks on her daily exercise with her dog Rudie during lockdown By Laura Fox For Mailonline Published: 09:44 BST, 25 April 2020 | Updated: 10:33 BST, 25 April 2020 She’s been keeping fans up-to-date with her daily antics during lockdown. And Amanda Holden was … Read more
Bianca Gascoigne and Kris Boyson looked loved-up as they headed for an exercise session during lockdown on Tuesday, after going public with their romance. The reality star, 33, and Katie Price’s personal trainer ex, 31, put on a romantic display as they chatted, laughed and engaged in some PDA while heading out in Kent. Former … Read more
With gyms remaining closed due to the COVID-19 pandemic, it has become more important than ever to maintain your fitness at home by doing at least two-and-a-half hours of exercise per week minimum. ‘For those who may be sitting much more, most notably because they have “lost” the activity around their daily commute, it is … Read more
Police guidelines suggesting the public can visit the countryside to exercise are ‘hugely unhelpful’ and ‘could undo efforts to prevent the spread of coronavirus across rural Britain’, Rural Crime Network warns Guidance it’s ‘lawful’ for Britons to drive somewhere to exercise during lockdown But NRCN said this risks encouraging people to travel to rural towns … Read more