Speedy spice: Courgette moong dal with tomato tempering By Chetna Makan Published: 00:02 BST, 13 June 2021 | Updated: 00:02 BST, 13 June 2021 If you’re after a comforting, delicious and healthy dish, this is ideal: soft dal studded with golden onion and courgette, finished with a stunning tadka of tomatoes and fresh coriander. Moong … Read more
Cumin dal By Chetna Makan Published: 00:01 BST, 14 June 2020 | Updated: 00:01 BST, 14 June 2020 I would happily eat this as a bowl of soup but my kids love it with yogurt and chapatti Turn to this when you’re short on time and need something healthy, delicious and comforting. Moong dal takes … Read more
Spinach and coconut dal By Chetna Makan Published: 00:02 BST, 14 June 2020 | Updated: 00:02 BST, 14 June 2020 Spinach and coconut dal Spinach and lentils is a typical combination and I have a few ways to cook them together, but this recipe is special. It flavours the spinach with lovely spices and coconut, … Read more
Jewelled Five-pulse Dal By Phil Vickery Published: 00:02 BST, 31 May 2020 | Updated: 00:02 BST, 31 May 2020 ENERGY 392kcals PROTEIN 25g FAT 3.8g SATURATED FAT 0.5g CARBOHYDRATE 68g TOTAL SUGARS 13g SALT 1g SODIUM 394mg FIBRE 11g Remember to soak the pulses overnight first. You can cook them in their dried state but … Read more