We’ve all been told time and time again that eight hours is the optimal number for sleep, but one expert claims that there is no ‘magic number’ that suits all. Olivia Arezzolo, from Sydney, said while some people need eight or nine hours to function to their best, others can get by and be productive … Read more
REVEALED: The ‘simple trick’ for getting an extra HOUR of sleep every night – and the 10-step bedtime routine everyone should follow Sleep expert Olivia Arezzolo said omega 3 is good for an extra hour of sleep The expert said clinical trials showed how effective it is at producing melatonin Olivia shared her 10-step bedtime … Read more
Using your phone at night, going straight to bed when you get home and having a lie in on Sundays are five of the common sleep mistakes you don’t know you’re making, according to sleep expert Olivia Arezzolo. The Sydney expert said many of us are guilty of making the same mistakes night after night … Read more