planking

Kayla Itsines shares the ‘game changing’ planking hack she discovered after giving birth

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Fitness queen Kayla Itsines shares the ‘game changing’ planking hack she discovered after giving birth By Louise Starkey For Daily Mail Australia Published: 12:06 GMT, 11 February 2021 | Updated: 12:17 GMT, 11 February 2021 Fitness queen Kayla Itsines has shared the ‘game changing’ planking hack she uses to make the most of her workout. … Read more

Former Marine , 62, reclaims Guinness World Record title by planking for more than 8 hours

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A 62-year-old man from Illinois has broken the male Guinness World Record for the longest time spent holding an abdominal plank. On February 15, George Hood, of Naperville, held a plank for an astonishing eight hours, 15 minutes and 15 seconds. That’s longer than the entire third season of Netflix’s TV series Stranger Things.  Hood held … Read more