Don’t buy into the superfood hype… but eating right CAN reduce your risk of dementia
As a nutritionist, perhaps I’m more acutely aware than most of the often overblown claims made for ‘brain boosting’ foods and supplements. Take oily fish: fantastic, tasty, super-healthy, it almost goes without saying. But browse online and you’ll find no end of articles claiming that eating salmon, mackerel and sardines helps ‘support brain function’ amid … Read more
