A woman revealed how she dropped six dress sizes in a year by using time at home during lockdown to focus on meal prep and exercise. Amber Lewis, 26, from Port Talbot, tipped the scales at 15st 3lbs in January last year, after piling on the pounds in her late teens. She admitted she turned … Read more
The snack warning EVERYONE in isolation needs to see: Nutrition experts reveal what a day of ‘healthy’ treats really looks like – and it may shock you As Australians adapt to new life in isolation, many are snacking more than ever But what you snack daily can add an extra 5,054 calories to your weekly intake … Read more
As the nation adapts to life in coronavirus shutdown, people across the country are being forced to establish new daily routines. Health and diet are proving particularly difficult to manage as our regular exercise regimes are disrupted and millions of us are working from home with constant access to our kitchens – and the treats … Read more