Super fit mum of four reveals why it is important to aim for a good lifestyle over rock-hard abs
Super fit mum-of-four Sophie Guidolin eats 3,500 calories a day and exercises just four times a week to maintain her incredibly shredded physique. The 31-year-old, from the Gold Coast, Queensland, says you don’t need to ‘eat a super strict diet’ in order to lose weight and become the best version of yourself – and can … Read more