‘Smart diet’ app helps slimmers lose a stone in 12 weeks
A new ‘smart diet’ which uses a mobile app and wearable trackers could help slimmers lose a stone in just three months, research suggests. The study of 10,000 people suggests the weight loss regime, known as ‘Second Nature’, could be far more successful than traditional slimming groups. Users receive a pedometer and ‘smart scales’, which … Read more