The foods you should be eating to protect your body against coronavirus

NEW SOUTH WALES: 22 January 25  Three men aged 43, 53, and 35 who had recently travelled to China contracted the disease. Two flew in from Wuhan while the other arrived in Sydney from Shenzhen, south China. They were treated in isolation at Westmead Hospital.  January 27   A 21-year-old woman is identified as the fourth … Read more

Experts reveal which foods to ‘sniff test’ and ignore ‘use by’ dates for WEEKS

Do you try a quick ‘sniff test’ on food in your fridge that’s past its ‘Use-By’ date before deciding whether or not to go ahead and eat it? If so, you’re far from alone. One in four of us would happily eat out-of-date chicken if it still smelled OK, according to new research. The survey … Read more

Why you need to boost the prebiotics in your diet NOW – and the six foods to up your levels

An Australian nutritionist has explained the importance of prebiotics and revealed the top foods to include in your diet to improve your gut health. Sydney-based author and founder of Supercharged Food, Lee Holmes, says prebiotics assist with the growth of good gut bacteria, known as probiotics. On her blog Lee said without prebiotics, probiotics would … Read more