Daisy Lowe cuts a casual figure in a black biker jacket

She recently admitted that she had felt ‘overwhelmed’ and both ‘mentally and physically exhausted’ as she marked World Mental Health day. 

And Daisy Lowe cut a casual figure in a black suede biker jacket as she stepped out in north London on Tuesday. 

The model, 31, wrapped up warm for her autumnal walk in Primrose Hill and opted for black lace-up leather boots for the outing. 

She paired her laid-back look with light-wash jeans which she tucked into her winter boots. 

Daisy wore her brunette tresses in natural waves and went without a scrap of makeup as she sauntered down the pavement in the rain. 

The star toted a black leather shoulder bag for her everyday essentials and carried a bright pink water bottle to keep hydrated on the go. 

It comes after Daisy shared a candid post about her wellbeing on Monday as she marked World Mental Health day which took place on Saturday.  

Daisy said that she gave herself a ‘mental health day’ where she ditched her phone, spoke to her best friends, went for a walk and didn’t ‘get dressed properly’. 

The model, who bravely shared she had a secret breakdown in 2016 earlier this year, admitted that sometimes she just needs a ‘good cry’ and that managing her mental health is a ‘constant battle’.

Daisy added that she is ‘so thankful’ she has a ‘better grip’ on her wellbeing and also celebrated that the ‘stigma around illnesses we can’t see with our eyes is dissolving’.

She penned: ‘So Saturday was #worldmentalhealthday I find it so promising that the stigma around illnesses we can’t see with our eyes is dissolving. To me, it’s mental heath day every day. 

‘Every morning, I wake up so thankful that I have a better grip on my mental health now. It’s a constant battle though isn’t it? 

‘Over the weekend I felt so incredibly overwhelmed and mentally & physically exhausted that I had to give myself a ‘mental health day’ … or two. 

‘A day without getting dressed properly, no makeup, attempting to have as little screen time as possible, some fresh air in nature, a chat to my best mates & some inspiring documentaries (I watched the octopus teacher and bawled my eyes out!)’

She added: ‘And sometimes I just need a good cry! I baked an upside banana cake too… that certainly helped! 

‘All the I really want to say is that, we all feel alone or low from time to time but we all deserve to feel loved and supported by ourselves and the wonderful people we choose to surround ourselves with.’

Sending her support to her 359K followers, she concluded: ‘If you are in a pickle, please reach out to your nearest and dearest or call Samaritans on 116 123 sending you allll the love and hugs & happy Monday. ♥️♥️♥️♥️.’

If you have been affected by this story, you can call the Samaritans on 116 123 or visit www.samaritans.org.