My Kitchen Rules star Zana Pali reveals she’s dropped 13kg WITHOUT exercise

Former My Kitchen Rules star Zana Pali gave birth to her second son, Romeo, just three weeks ago.

And the 28-year-old revealed on Thursday she had already dropped 13kg without hitting the gym.

The Melbourne-based influencer shared a video to Instagram of herself lifting up her white jumper to flash her toned tummy.

She followed this with a post that read: ‘For everybody asking, I’ve lost 13.5kg in three weeks post baby. I have 6.5kg to go to be back to my normal weight.’

The mother of two explained she had yet to resume her exercise regime and that her weight loss was simply the result of ‘eating well’ and avoiding carbs and sugar.

‘Looking forward to getting fit and healthy soon once I’m healed,’ she added.

Zana’s latest weight loss comes after she revealed on May 26 she had already lost 10kg postpartum.

She shared a photo of her post-pregnancy figure to Instagram and said she was on a mission to get back into shape.

Zana told Daily Mail Australia earlier this month that she was on a strict diet and was determined to lose another 10kg.

She explained that she’d cut out all carbohydrates, processed foods and refined sugars, and had been going on light walks around her neighbourhood.

Zana said she was eating white meat, salads, berries and carrots to keep up her nutrition.

‘Just remember: not everybody is the same, and everyone does lose weight differently,’ she added. 

While it’s not advised to be on strict low-carb diet while breastfeeding, extra fruits or servings of vegetables can be a healthy way to get much-need carbs. 

The former reality star said it had taken her three months to feel ‘normal’ again after giving birth to her first child, Leonardo, in 2018.

‘I lost 34 kilos after Leo was born. I was huge!’ she said.

Zana shares her two sons with husband Gianni Romano. The couple rose to fame as the ‘legal eagles’ on season seven of My Kitchen Rules in 2016.