Exercising for just two-and-a-half hours a week can reduce your risk of migraine, a new study suggests. Researchers at a headache clinic at the University of Washington looked into the amount of exercise achieved per week by patients diagnosed with migraine. They found exercising above the two-and-a-half hour threshold – the minimum recommended by the … Read more
Vernon Kay claims he lost more than two-and-a-half stone during 19 days on I’m A Celebrity thanks to a daily diet of rice and beans Vernon Kay says he feels ‘physically and emotionally drained’ from weight loss The TV presenter got the news after a check-up before he left Gwrych Castle He said that he is looking forward … Read more
Record brrrreaker! Austrian man spends two-and-a-half hours in box filled with ice cubes wearing nothing but a pair of swimming trunks Josef Koeberl managed to stay in the ice for 2 hours 30 minutes and 57 seconds He beat his own record for the longest full body contact with ice cubes ‘I’m fighting the pain by … Read more