As little as 2,100 steps a day can extend lives of pensioners

A short stroll consisting of as few as 2,100 steps a day could extend the lives of pensioners, scientists say. Research by University of California San Diego found that taking between 2,100 and 4,500 steps reduced the risk of dying of heart diseases by 38 per cent.   Doctors advise that people of all ages should … Read more

Olivia Attwood cuts a casual figure as she steps out with her fiancé Bradley Dack

She hit out at trolls who accused her of using too much lip filler on Wednesday. And after defending her use of cosmetic enhancement, Olivia Attwood was seen  at a train station with her fiancé Bradley Dack days after their Dubai holiday. The TOWIE star, 28, kept it casual as she stepped out in a … Read more

Love Island winner Paige Turley steps out with beau Finley Tapp in London

They were crowned the winners of the hit ITV2 dating series last month.   And Love Island winners Paige Turley and Finley Tapp packed on the PDA as they stepped out in London on Wednesday. The Scottish singer, 22, and semi-professional footballer, 20, looked loved-up as they walked hand-in-hand. Smitten: Love Island winners Paige Turley and Finley Tapp packed on … Read more

Kate Middleton stuns in a bold pink gown as she steps out with Prince William in Dublin

Kate Middleton cut a fashionable figure as she donned a bold fuchsia polka dot gown for a glamorous reception alongside Prince William in Dublin this evening. The Duchess of Cambridge, 38, selected the vintage dress by designer Oscar de la Renta, as she arrived alongside Prince William, 37, for the event, which was hosted by Tánaiste Simon … Read more

Bachelor alum Chad Johnson’s ex Annalise Mishler keeps steps out for the first time since his arrest

Reality personality Chad Johnson’s ex girlfriend Annalise Mishler is hitting back at the Bachelorette alum for accusing her of infidelity and trying to ruin his life. The YouTuber, 25, defended herself against Johnson, who followed up his recent domestic violence arrest and subsequent hospitalization by bashing his ex online, during a quick chat with TMZ … Read more

Walking 10,000 steps a day is not a ‘magical formula’ for staying thin, researchers warn

Walking 10,000 steps a day is not a ‘magical formula’ for staying thin, researchers warn US scientists have found no amount of walking can prevent weight gain by itself This is because calories a person eats ultimately decides if scales go up or down But they still recommend daily walking for physical and mental health … Read more

How to survive when markets turn savage: Three simple steps that will help protect your nest egg 

Markets started off believing that the coronavirus outbreak would be brief and contained, and the ill-effects would be eased by central banks or governments. Now, dealers and analysts are seeing a torrent of company reports laying bare the damage, either in terms of reduced demand in China and Asia, which has hit drinks giant Diageo, … Read more