The super-fast shape-up plan: Roasted beetroot & spinach curry

The super-fast shape-up plan: Roasted beetroot & spinach curry By Gabriela Peacock Published: 00:02 BST, 23 May 2021 | Updated: 00:02 BST, 23 May 2021 MINDFUL DAY   Beetroot is overflowing with nutrients, such as folate and vitamin C, and is a great source of fibre. Combined with iron-rich spinach, this vivid red, rustic dish is … Read more

The super-fast shape-up plan: Bread-free burger with sauerkraut

The super-fast shape-up plan: Bread-free burger with sauerkraut By Gabriela Peacock Published: 00:02 BST, 23 May 2021 | Updated: 00:02 BST, 23 May 2021 FASTING DAY  With a few tweaks, it is possible to have something similar to a regular burger – that isn’t drenched in fat and squashed between a carb-tastic bun. Any lean … Read more

The super-fast shape-up plan: Seared sesame tuna with green beans & carrots

The super-fast shape-up plan: Seared sesame tuna with green beans & carrots By Gabriela Peacock Published: 00:02 BST, 23 May 2021 | Updated: 00:02 BST, 23 May 2021 FASTING DAY  Tuna is quite a meaty fish, so it can be a good replacement for red meat, which should be eaten sparingly. It is also very … Read more

The super-fast shape-up plan: Broad beans, feta & chilli on toast

The super-fast shape-up plan: Broad beans, feta & chilli on toast By Gabriela Peacock Published: 00:02 BST, 23 May 2021 | Updated: 00:02 BST, 23 May 2021 MINDFUL DAY  If toast for breakfast is a particular favourite, this will appeal. Broad beans are a very rich source of fibre and B vitamins, so will energise … Read more

The super-fast shape-up plan: Thai-spiced vegetable & coconut curry

The super-fast shape-up plan: Thai-spiced vegetable & coconut curry By Gabriela Peacock Published: 00:02 BST, 23 May 2021 | Updated: 00:02 BST, 23 May 2021 FASTING DAY  This is a light, fresh alternative to a traditional curry. It is quick to rustle up and makes a deliciously zingy, fragrant lunch or supper for a fasting … Read more