DR MAX THE MIND DOCTOR: The photo that proves the power of forgiveness

The three most powerful words in the English language are said to be: ‘I love you.’ But there are another three words that I think deserve equal billing: ‘I forgive you.’  Forgiveness doesn’t evoke the same frisson of excitement as love. It might not be the subject of as many films or have as many … Read more

Tending and growing plants has always proved to be therapeutic for a troubled mind 

BOOK OF THE WEEK THE WELL-GARDENED MIND   by Sue Stuart-Smith (William Collins £20, 352pp) Back in 1915 Alexander Douglas Gillespie, an officer with the Argyll and Sutherland Highlanders, wrote a letter home from the battlefields of Northern France. He told how ‘a big shell suddenly swooped down from nowhere into the trench, killing five and … Read more

Dr Kawashima’s Brain Training for Nintendo Switch is a great game for challenging your mind

Challenge your mind on Dr Kawashima’s Brain Training! This Nintendo Switch game features daily exercises to sharpen numeracy, literacy and memory By Corinna Burton For Mailonline Published: 22:43 BST, 25 June 2020 | Updated: 22:48 BST, 25 June 2020 Do you like to keep your mind busy with numeracy, literacy and memory games? If so, Dr … Read more

Laurence Fox to ‘continue to speak his mind’ amid BLM protests

Laurence Fox has vowed to ‘not stand by’ and be silenced by Black Lives Matter protests and will continue speaking out against the ‘inconsistent god of progressivism’ even if he never gets another acting job again. The star of ITV drama Lewis, writing in the conservative magazine The Spectator, said it was a ’cause of sadness’ at … Read more

Kerry Washington raises money BLM by exercising mind and body with backyard yoga session

Kerry Washington is trying to bring a little peace of mind and body to the world during these uncertain times. And on Sunday the American Son star, 43, held another one of her — 2:30 Yoga: Self-Car Sunday — teaching sessions in the backyard of her home for her Instagram followers. The A-list actress has … Read more

DR MAX THE MIND DOCTOR: To truly make a difference to black lives, re-open our schools now

Those venturing out in London’s most deprived areas in the first weeks of lockdown might have witnessed some rather odd sights. On some High Streets groups of teenagers took to congregating outside a closed McDonald’s, pressing up against the windows as they waved their mobile phones about. They weren’t craving a Big Mac or a … Read more

Mind blowing video showing how to remove oven glass door in seconds

Have you been cleaning your oven wrong your whole life? Mind blowing video shows a little-known feature that removes the glass door in seconds A homeowner has revealed how she made her greasy oven door squeaky clean  Woman said she’d struggled to thoroughly clean her ‘double glassed’ oven door But her husband recently showed her … Read more

PE teacher Belinda Norton shares 20 things she has done to completely transform her health and mind

A PE teacher and mother-of-two from the Gold Coast has shared the 20 life lessons that she has learned that have ‘changed her life and health rapidly’. Belinda Norton, 43, is known in health circles for looking better in her 40s than she did in her 20s, after she abandoned excessive cardio for weights and … Read more

Kerry Washington finds balance in her mind and body as she does yoga in her backyard

Kerry Washington balances her mind and body as she does yoga in her backyard… and talks social justice with actor Kendrick Sampson By Christine Rendon For Dailymail.com Published: 03:45 BST, 8 June 2020 | Updated: 06:22 BST, 8 June 2020 She has been teaching her Instagram followers how to unwind with yoga.   And Kerry Washington … Read more