The 10-hour diet: Waldorf salad and smoked mackerel By Jeannette Hyde Published: 00:02 GMT, 24 January 2021 | Updated: 00:02 GMT, 24 January 2021 Colourful, nutritious, packed to the brim with flavour… say hello to your new daily standby SERVES 2 1 apple, cored and cut into small cubes 2 tbsp walnut pieces 2 sticks … Read more
Christmas isn’t just an earthbound holiday: Astronauts aboard the International Space Station beamed special holiday greetings this week from 254 miles above the planet. Five members of the station’s Expedition 64 crew praised ‘the resilience of the human spirit’ during this trying time and shared their hopes for a better new year. There was also … Read more
Sir Edward Heath is the Conservative Prime Minister who sold out Britain’s fishermen in 1973 to take us into what became the European Union. Boris Johnson does not want to be remembered as the one who sold them out to take us out. That is one of the main reasons for what appears to be … Read more
Mackerel with Walnut Dressing By Annie Bell Published: 00:02 BST, 27 September 2020 | Updated: 00:02 BST, 27 September 2020 Food styling: Clare Lewis. Styling: Sue Radcliffe Singing with goodness –omega 3 oil in the mackerel plus a smattering of walnuts and wholegrains turn this into a superfood fry-up. Serves 2 25g walnuts 1 tsp … Read more
Baked sweet potato with smoked mackerel By Dr Michael Mosley Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020 This is a tasty way to up your omega-3 intake. SERVES 2 630 calories per serving You could also microwave the sweet potatoes for around 8 minutes on high 2 medium-large sweet … Read more