A personal trainer and mum-of-four has shared her grocery shopping secrets, including buying in bulk when things are on special and always using the leftovers for lunch the next day. Sophie Guidolin, 31, from the Gold Coast, said it can be expensive to shop for a family that’s as big as hers – and with … Read more
Personal trainer and fit mum Sophie Guidolin has shared her simple recipe for banana bread waffles – and she said they are perfect for kids’ lunchboxes as snacks, as well as afternoon tea. The 31-year-old from Sydney revealed that her waffles take just five minutes to make and require a few household staples. Sophie uses … Read more
A personal trainer has revealed the five things she did to increase the size of her bum – and anyone can do them if they’re prepared to eat.` Sophie Allen, 30, from Sydney, said it takes between six and 12 months to change the composition of your glutes – and getting a ‘booty’ is a … Read more