Jennifer Aniston has stayed a size two even though she has passed 50, which is not an easy feat. And in the new issue of People, the Friends vets, 52, shared what some of her tricks are as she upped ‘the health game.’ Turns out the blonde beauty skips breakfast, does intermittent fasting and has taken … Read more
Emily Atack has credited her ‘inadvertent’ one stone weight-loss to intermittent fasting, skipping breakfast and ‘eating out less’. The Celebrity Juice star, 31, explained after previously battling body positivity issues, her ‘confidence doesn’t hinge on a number on the scales’ as she discussed her healthier lifestyle in a new interview with Women’s Health UK. The TV personality said she … Read more
Celebrities like Jennifer Aniston swear by intermittent fasting as the easy key to meeting their weight loss goals and maintaining enviable figures – but the trendy method of eating only between noon and 8pm doesn’t work, according to newly-published science. Even Dr Ethan Weiss, co-author of the new study, published in JAMA Network Open was … Read more
Trendy intermittent fasting diets promoted by Jennifer Aniston and Reese Witherspoon are ‘no better for weight loss’ than eating the same meals throughout the day, study finds The diet involves restricting the time you eat to eight hours in every 24 hours Researchers created a randomised clinical trial to see whether the diet works Volunteers … Read more
Gwyneth Paltrow has turned to intermittent fasting during lockdown. The 47-year-old actress has been quarantining at her home in Los Angeles with husband Brad Falchuk and her children Apple Moses Martin, from her first marriage to Chris Martin, and Gwyneth has been working hard to stay healthy during the Covid-19 pandemic. ‘Because I’m not traveling, … Read more
Lady Leshurr is making the best of being in quarantine alone (Picture: Getty Images) Lady Leshurr has encouraged people to ‘become the best you’ while in quarantine. The rapper, who recently released the track Quarantine Speech, feels people should use their time inside to try something new. When asked to give her fans some advice … Read more