exercising

Volunteering once a week can give you the same ‘high’ as exercising

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Volunteering once a week can give you the same ‘high’ as exercising, experts claim as Royal Voluntary Service asks more young people to sign up Volunteering boosts self-confidence, has a positive impact on mental health  Research suggests doing it once a week can elicit the same ‘high’ as exercise The new study has been commissioned … Read more

New Zealand student, 23, sheds half his bodyweight by going vegan and exercising si times a week

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An obese shop assistant who suffered 10 seizures a day and tipped the scales at 190 kilos has shed half his bodyweight in 18 months by adopting a plant-based diet and exercising six days a week. Jacques Robinson had always been a ‘bigger guy’, but it wasn’t until he left school and started his first job … Read more