Sunrise’s Edwina Bartholomew reveals her surprising exercise tips

Sunrise’s Edwina Bartholomew reveals her surprising exercise tips as she juggles her career and motherhood By Caleb Taylor For Daily Mail Australia Published: 07:42 GMT, 25 March 2021 | Updated: 07:42 GMT, 25 March 2021 Sunrise star Edwina Bartholomew is one of the busiest women in showbiz.  And the 37-year-old shared her surprising diet and … Read more

Father jailed for nine months after forcing his daughter to perform ‘astonishingly cruel’ exercise

Father is jailed for nine months after forcing his daughter to perform ‘astonishingly cruel’ exercise he called ‘the caterpillar’ as punishment for hours leaving her with carpet burns Father forced his daughter to carry out ‘the caterpillar’ between 2pm and 9pm Exercise involved ‘pushing her whole body up then straight down to the floor’ Combined … Read more

MAFS’ Coco Steadman reveals the exercise and diet secrets behind her incredible figure

Married At First Sight star Coco Stedman has lifted the lid on the exercise and diet regime she follows to maintain her fit physique.  The 30-year-old, who owns KX Pilates Miranda in Sydney’s Sutherland Shire, shared her top tips via a series of Instagram Stories on Tuesday after being hounded by fans desperate to emulate … Read more

Wearing a face mask during intense exercise is safe ‘for healthy people’

Wearing a face mask during intense exercise is safe for healthy people, according to the results of a new study. Italian researchers tested breathing ability, heart activity and exercise performance in a group of 12 healthy people while they were using an exercise bike with and without a mask on. Although the experts found differences … Read more

The best exercise for an outdoor cardio workout

Get fit in 15 minutes: Celebrity personal trainer reveals the best exercise for an outdoor cardio workout Nadya Fairweather suggests high-intensity bench burpees for cardio workout Amanda Hamilton recommends pairing the workout with a diet rich in protein Liz Hemmings reveals a selection of stylish fitness clothes for the work out  By Daily Mail Reporter Published: … Read more

Two-and-a-half hours of exercise a week ‘may reduce migraine triggers’

Exercising for just two-and-a-half hours a week can reduce your risk of migraine, a new study suggests. Researchers at a headache clinic at the University of Washington looked into the amount of exercise achieved per week by patients diagnosed with migraine.  They found exercising above the two-and-a-half hour threshold – the minimum recommended by the … Read more

Get fit in 15 minutes: Nutrition and exercise to blitz your muffin top

Get fit in 15 minutes: The best nutrition and exercise to help blitz your muffin top and fasten your jeans Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes She advises people to try doing bicycle crunches to help blitz your muffin top Nutritionist Amanda Hamilton recommends cutting down on sugar-rich … Read more

Get fit in 15 minutes: The best nutrition and exercise to tone your bingo wings

Get fit in 15 minutes: The best nutrition and exercise to tone your bingo wings Celebrity personal trainer Nadya Fairweather reveals how to get fit in 15 minutes She advises people to do the super-speedy exercise downward dog touch backs Nutritionist Amanda Hamilton also advises eating turmeric for metabolic rates Liz Hemmings picks out some stylish fitness … Read more

Myanmar coup: Woman performs exercise video without noticing troops behind her

Astonishing video has emerged from Myanmar showing the moment the military staged a coup against the government – captured in the background of an aerobics workout video. Khing Hnin Wai, a PE teacher from the capital Naypyidaw, recorded the footage outside the country’s parliament building on Monday – without realising that the government was being … Read more

Boris Johnson sends an open letter to all Britain’s parents as No 10 plans to relax exercise rules

‘You are doing a great job’: Boris Johnson sends an open letter to all Britain’s parents as No 10 plans to relax exercise rules and reopen schools when lockdown is finally relaxed to ease the pressure on our physical and mental health The Prime Minister penned an open letter to parents, carers and guardians Said they … Read more