Masterchef’s Melissa Leong reveals how she stays energised despite having to get up at 4.30am

Masterchef’s Melissa Leong has revealed how she manages to stay looking and feeling her best despite 4.30am wake times and gruelling days shooting. The TV host and food expert relies on a combination of early nights, good skincare, magnesium baths and daily exercise to make sure she is in top shape all year round. Melissa … Read more

Trouble nodding off? Here’s how to get a good night’s sleep AND wake up feeling energised

We don’t know about you, but lately we’re having trouble sleeping.  Even if we drift off, we wake in the middle of the night, our minds whirring, unable to get back to our slumber.  Sound familiar? Then read on because we’ve compiled a list of ways to make sleep a sure thing. From the right … Read more

Mysterious red glow at the centre of the Milky Way caused by highly energised hydrogen

A red glow at the centre of the Milky Way has been detected for the first time and it could help astronomers discover what powers the centre of our spiral galaxy. The red light shines out of an area known as the ‘Tilted Disk’ – named for its orientation – that sits in the central … Read more