January is as good a time as any to shed bad habits and pick up some healthier ones. Start as you mean to go on, they say. If you want to become a better saver this year, we’ve outlined some innovative ways to help the pennies and pounds stack up. Stick to them and you … Read more
Israel has vaccinated 1.8 million out of its population of 8.65 million residents (left, inset)), according to data tracking by Bloomberg, while the US has vaccinated 2.5% (right, inset). Just 150,000 Americans have had second shots. The small nation has deployed its military to help run mass vaccination sites 24 hours a day, seven days … Read more
Ahead of the January health kick, a fitness coach has revealed her secret tips for getting ripped – and says you don’t need to give up ‘guilty treats’ like chocolate, ice cream or bread. Before she became a personal trainer, Anjuli Mack, 26, from Auckland, had tried every fad diet under the sun – and … Read more
She’s a fitness fanatic who is vocal about body positivity on her social media pages. And Lucy Spraggan has shared before and after comparison shots on her Instagram account on Sunday while reflecting on her fitness journey, which has seen her drop three dress sizes. The former X Factor star, 29, could be seen in … Read more
A personal trainer who only aspired to be ‘skinny’ as a teenager and suffered from an eating disorder has sculpted her new dream body by turning to weightlifting – and now inspires others to live their healthiest lives. Meg Kimura, who lives on the Gold Coast, Queensland, had a ‘disjointed’ and ‘toxic’ approach to fitness as … Read more
Celebrities like Jennifer Aniston swear by intermittent fasting as the easy key to meeting their weight loss goals and maintaining enviable figures – but the trendy method of eating only between noon and 8pm doesn’t work, according to newly-published science. Even Dr Ethan Weiss, co-author of the new study, published in JAMA Network Open was … Read more
Trendy intermittent fasting diets promoted by Jennifer Aniston and Reese Witherspoon are ‘no better for weight loss’ than eating the same meals throughout the day, study finds The diet involves restricting the time you eat to eight hours in every 24 hours Researchers created a randomised clinical trial to see whether the diet works Volunteers … Read more
Parents place children on risky exclusion diets due to mistaken belief they could beat allergies Experts blame allergy tests which claim conditions beaten by avoiding foods Following this advice could lead to nutritional deficiencies, it was claimed Parents may even trigger an allergy by excluding food groups from child’s diet By Jonathan Neal For The Mail … Read more
Jonathan Ross’ daughter Honey has revealed he and wife Jane Goldman presented her with ‘absolutely toxic’ diets when she felt unhappy about her weight as a teen. On Loose Women on Tuesday, the writer and activist, 23, said she ‘hated her body’ and that her parents ‘tried to give her solutions to her problem’ which … Read more
Jonathan Ross’ daughter Honey has revealed he and wife Jane Goldman presented her with ‘absolutely toxic’ diets when she felt unhappy about her weight as a teen. On Loose Women on Tuesday, the model, 23, said she ‘hated her body’ and that her parents ‘tried to give her solutions to her problem’ which was to … Read more