How giving up COFFEE for five days a month could be the key to banishing period pain – as experts reveal what you should eat and drink to ease it Tweaking your diet during your period could help manage your period pain Experts reveal coffee, tea and food high in sugar can increase the risk … Read more
A dietitian has shared a shocking warning to drinkers who don’t want to gain weight this festive season, and revealed why you’re better off eating bread than drinking wine or beer. Savina Rego, from Perth, shocked thousands with a graphic posted on her Instagram page that illustrated why it’s alcohol you need to cut to lose … Read more
Two Australian dietitians have shared what can happen to your body when dairy is removed from your diet. Nutritionist Laura Ford, from Melbourne, said dairy products contain nutrients such as protein and calcium as well as a range of essential vitamins and minerals. Sydney dietitian and author Lyndi Cohen added everyone has a ‘different threshold’ … Read more