Brisk walk or bike ride for 30 minutes three times a week can stave off dementia in over-60s
Brisk walk or bike ride for 30 minutes three times a week can stave off dementia in over-60s even after their memory begins to fade Over 60s with memory loss that exercised for a year had improved recollection Researchers said this was due to increased blood flow to two areas of the brain UK Alzheimer’s … Read more
