adequate

Mother says getting ‘adequate sleep’ has helped her to get back in shape 

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A new mother has revealed the exact diet and exercise plan she followed to lose 2st 7lbs of baby weight – and says increasing the amount of sleep she had each night was crucial.  Samantha Lee Carbone, 32, from Adelaide, Australia, weighed 8 stone 6lbs before she was pregnant, however, not long after giving birth … Read more

NHS doctors ‘will die unless they are given adequate personal protection to fight coronavirus’

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NHS doctors will die unless they are given adequate personal protection to fight the coronavirus crisis, the British Medical Association today warned. The doctors union slammed the Government for expecting frontline workers to push on through the pandemic despite not having enough masks, aprons or goggles. Without personal protection, called PPE, the infection will spread … Read more