Supper at Joe’s: Courgette fries  | Daily Mail Online

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Supper at Joe’s: Courgette fries

By Joe Wicks

Published: | Updated:


SERVES 3-4

PREPARE: 20 minutes

COOK: 25 minutes

olive oil spray

2 large courgettes (about 400g), cut into 1cm-wide batons

2 tbsp cornflour

salt and pepper

80g panko breadcrumbs

40g parmesan, grated

1½ tsp dried oregano

¼ tsp garlic granules

2 egg whites

  • Preheat the oven to 200C/ 180C fan/gas 6. Line a large baking tray with baking parchment and spray evenly with a little olive oil spray.
  • Pat the courgette batons dry with kitchen paper.
  • Place the cornflour on a plate and season with salt and pepper. Mix together the panko breadcrumbs, grated parmesan, oregano and garlic granules and place on another plate.
  • Whisk the egg whites a little in a small bowl until foamy.
  • Dust the courgette batons in the cornflour then dip in the egg whites and roll in the panko breadcrumbs to evenly coat. Place the courgettes on the prepared baking tray.
  • When all the courgette batons are coated, spray the tops with the olive oil spray and bake in the oven for 20-25 minutes, or until golden brown and crispy. Serve straight away.