Married At First Sight star Michael Goonan, 30, reveals his workout secrets

EXCLUSIVE: Married At First Sight star Michael Goonan reveals his gruelling workout routine after debuting his eight-week body transformation

Married At First Sight star Michael Goonan just debuted his incredible body transformation after an eight-week bootcamp.

And speaking to Daily Mail Australia on Thursday, the reformed party boy revealed his surprising workout secrets.

Michael explained he trains for four hours a day across three separate workouts.

Oh my! Michael looked sensational following his transformation

 EXCLUSIVE: Married At First Sight star Michael Goonan, 30, has revealed his workout secrets after debuting his incredible eight-week body transformation on Wednesday. (L) Before

In order to fit exercise into his busy schedule he wakes up at 4am.

He does one heavy lifting session with strength coach Brad Townsend, followed by two ‘intense’ cardio sessions – and his efforts are clearly paying off. 

Michael said he was keen to show the world he could change his ways after being portrayed as a ‘party boy’ on Married At First Sight. 

Reasons: 'I've been painted out as this playboy party animal - I wanted to prove that when I set my mind to something I'm unstoppable,' he told Daily Mail Australia

Reasons: ‘I’ve been painted out as this playboy party animal – I wanted to prove that when I set my mind to something I’m unstoppable,’ he told Daily Mail Australia

‘I’ve been painted out as this playboy party animal,’ he said. ‘I wanted to prove that when I set my mind to something I’m unstoppable.’ 

‘Failure’s not an option,’ he added.

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