Michelle Bridges gives fans a glimpse into one of her brutal workouts to help maintain her rock-hard physique
She’s the Australian fitness expert who is known for her incredible physique.
And on Monday, Michelle Bridges gave fans a glimpse into her brutal workout regimen which she uses to help maintain her figure on Instagram.
The 50-year-old – who is soon set to appear on Celebrity Apprentice – shared footage of the sweat-inducing routine with fans, which included five rounds of 10 box jumps and 10 burpees.
Fighting fit: On Monday, Michelle Bridges gave fans a glimpse into her brutal workout regimen which she uses to help maintain her figure on Instagram
She then added 10 goblet squats – the lower body exercise using a dumbbell or kettlebell in front of the chest while squatting – and 10 ball throws, which involve throwing a heavy medicine ball onto the ground.
‘Nice to chat to your mates and have a laugh at the gym,’ she wrote alongside the video. ‘Not a lot of laughter at the end!’
Michell looked at ease during the workout, wearing a pair of patterned leggings and a singlet.
She appeared to wear no make-up on her face, and tied her hair into a casual up-do.
Keep going! She then added 10 goblet squats, which is a lower body exercise using a dumbbell or kettlebell in front of the chest while squatting
The exercise routine comes just weeks after Michelle opened up about being a single mother to her five-year-old son Axel, after splitting from her partner Steve ‘Commando’ Willis in 2020.
Speaking to the Daily Telegraph, she said: ‘You’ve got to be pretty well organised and be able to do a lot of forward thinking with regards to how you’re going to plan out things like the school holidays, camps… it’s tough but there’s so much joy.’
Michelle made a point of saying Axel goes ‘everywhere’ with her, with her also trying to instill important values in him.
Complete: She polished off by completing 10 ball throws, which involve throwing a heavy medicine ball onto the ground
![Struggles: Michelle recently about the difficulties of single motherhood to The Daily Telegraph [Pictured with son, Axel]](https://i1.wp.com/i.dailymail.co.uk/1s/2021/04/26/10/41316294-9511781-Struggles_Fitness_guru_Michelle_Bridges_50_has_spoken_about_the_-a-11_1619427903553.jpg?resize=634%2C793&ssl=1)
Struggles: Michelle recently about the difficulties of single motherhood to The Daily Telegraph [Pictured with son, Axel]
‘You’re going to be thinking about the kind of human that you want them to be the person that you want them to be in society.
‘How they hold themselves and take care of their community and be kind and considerate and empathic and show compassion.’
Michelle and Steve met while filming The Biggest Loser in 2007, at a time when they were both in relationships with other people.
They began dating in 2015, after splitting from their respective partners, and the pair welcomed son Axel in December that year.
History: Michelle and Steve ‘Commando’ Willis (pictured) met while filming The Biggest Loser in 2007, at a time when they were both in relationships with other people