Sunrise’s Edwina Bartholomew reveals her surprising exercise tips

Sunrise star Edwina Bartholomew is one of the busiest women in showbiz. 

And the 37-year-old shared her surprising diet and exercise tips while speaking to The Daily Telegraph on Thursday. 

Edwina, who is now the newsreader on Sunrise, said she has traded up high intensity workouts for more gentle ways to stay in shape.   

‘We walk to the park, have a quick play on the equipment,’ Edwina told the publication.  

‘And there’s YouTube workouts to do at home in the afternoon, Molly loves the music, too, so I put it on the TV and do that,’ she added. 

Edwina went on to say she has become a master at ‘not fighting’ being time poor.

‘I’ve got better at not trying to fight it, but to incorporate it more; thinking laterally as opposed to resenting that you can’t get the time away,’ she said. 

Edwina celebrated her daughter’s first birthday with family and friends in December last year. 

The TV star has never shied away from sharing her parenting journey. She often shares her experiences in candid detail.   

She wrote for The Daily Telegraph, ‘Being a parent can be suffocating sometimes, no time to yourself and the door to the loo always open.

‘I’ve had one night away from her this year and I’m not ashamed to say it was marvellous.’

Edwina recently shared a throwback of herself starting at Channel Seven as a reporter to celebrate her promotion.

She wrote in the caption of her post: ‘How it started. How it’s going. I started at Sunrise in 2004 when I was 20. I went away, went back to uni, worked in radio, worked in news, went overseas. But always came back,’ she continued.

‘This week I started a new job (and received some other very exciting work news I’ll share soon). Big week. Big shoes to fill.’

In 2018, Edwina married her long-time partner Neil Varcoe.