Jana Kramer cries after ‘blow up’ argument with husband Mike Caussin as she details personal growth

Jana Kramer admitted she tries turn her more heated arguments with husband Mike Caussin into positive outcomes.

That philosophy was put to the test once again when the couple, who have shared openly about their relationship ups and downs and infidelity, during a recent trip to Canada.  

On Tuesday, the One Tree star posted a vulnerable photo while crying, which she said was taken during their visit north of the border, and used it to promote the latest episode of the couple’s Whine Down podcast.

Silver lining: Jana Kramer, 37, posted an Instagram photo of herself crying during a recent trip to Canada to highlight that she chooses to use times of disagreements as learning moment for ‘growth and more understanding’ between her spouse

In the photo, Framer is visibly shedding sad tears with her eyes closed and her right hand covering up part of the right side of her face, in the moments after her argument with Caussin.

‘Nothing is perfect. This was a few weeks ago in Canada. I took this picture to almost remind myself that even though in the moment it seems like everything is doomed it’s not,’ she began in the caption.

She went on to reveal that she and her husband talked about their verbal blow up on this week’s episode of their podcast– Whine Down  — and how they both think it’s an important discussion that everyone should hear. 

The One Tree Hill alum confessed that she and Caussin had a memorable blow out fight while in Canada recently so The former could film a nw movie

The One Tree Hill alum confessed that she and Caussin had a memorable blow out fight while in Canada recently so The former could film a nw movie

It's only temporary: The actress shared how she didn't want people to think that a nasty argument with a spouse is the end of the world, personally

It’s only temporary: The actress shared how she didn’t want people to think that a nasty argument with a spouse is the end of the world, personally

‘No relationship is perfect and when blow ups or fights happen sometimes we believe it’s done and over but really it’s a moment for growth and more understanding and to lean into your partner,’ Kramer, 37, explained in what sounded like a healthy attitude.

‘Now when you’re in the middle of the fire it’s hard to lean in and see that but just know it’s not the end of the world. And we all have these moments so ur not alone.’

The mother of two added, ‘Fights happen. No relationship is perfect.. Now the Important thing is in the end are you fighting the good fight together?… ur not alone in ur struggles.’

Kramer takes the philosophy that a big argument with a souse is a leaning situation for self-improvement

Kramer takes the philosophy that a big argument with a souse is a leaning situation for self-improvement

Silver lining: Kramer thinks intense spousal arguments  can result in moments for growth, more understanding and and a time to lean into your partner

Silver lining: Kramer thinks intense spousal arguments  can result in moments for growth, more understanding and and a time to lean into your partner

During their conversation on the podcast, the couple explained that things went from bad to worse between them in Canada while Kramer filmed her upcoming new movie, while Caussin took care of their two kids: daughter Jolie, five, and son Jace, two.

‘I think no matter what going into a situation like that, you’re accepting your roles,’ Caussin said before admitting to some resentful thoughts.

‘Just like when there’s someone in a relationship that stays home with the kids all day, [and someone who] is going to work. [They] come home, and they’re tired from work, the other one is tired with the kids, and it’s that kind of push and pull, “Who’s more tired?” So I think there’s some of that light resentment, ‘the former NFL player, 34, said.

Open book policy: Caussin and Kramer have discussed his multiple infidelities during their Whine Down podcast

Open book policy: Caussin and Kramer have discussed his multiple infidelities during their Whine Down podcast

Kramer wants her two million Instagram fans and followers to know that it's not the end of the work when spouses get into a heat argument, and the coupke cane use t

Making it work: Kramer wants her two million Instagram fans and followers to know that it’s not the end of the work when spouses get into a heat argument, and that couple cane use the experiences to bring them close as a couple

He also attributed the arguments to being tire and exhausted and for them not being able to see each other on amore consistent basis during the film shoot.

‘You maybe needed more things from me, and then I’m with the kids… I felt like [there was] lack of respect for what I was doing.’ 

The couple began dating in August 2014 but split up weeks later when she announced on social media that he cheated on her. They later reconciled, and got married in May 2015 in a rustic outdoor ceremony in Caussin’s home state of Virginia.

After admitting he cheated again, the couple separated in 2016 when their daughter Jolie Rae was just seven months old. But they did not give up.

Caussin sought treatment at a rehabilitation facility and the two have continued to try to rebuild their relationship, with some more bumps in the road, that are often discussed on their Whine Down podcast.

Keeping it fresh: Later in the day, the country singer decided to document her ensemble worn during date night with her husband on Tuesday evening

Keeping it fresh: Later in the day, the country singer decided to document her ensemble worn during date night with her husband on Tuesday evening