Sonia Kruger, 55, shows off her age-defying looks as she reveals her secrets to staying so youthful 

Sonia Kruger may be 55-years-old, but she could easily pass for someone decades younger. 

And on Saturday, the Holey Moley host revealed the secrets to her youthful glow as she posed for an age-defying shoot for Body+Soul magazine. 

Her top tip – don’t obsess about your age, and keep those worry lines away by relaxing.  

‘If you focus on it too much you can spiral a bit, and I don’t want to ever do that. I want to still be active, energetic and vibrant for a long time yet.  

‘Not just so I’m able to have fun with my daughter when she’s a teenager, but also because it’s a more fun way to live,’ she told the magazine. 

While she’s a fan of exercise and good nutrition, the TV host is a believer in indulging, too. 

‘I don’t live like a monk. I don’t cut anything out but I give myself some good breaks in between [social occasions] to recover,’ she said. 

‘I don’t want to be a person who denies myself all the good things in life. As they say, you might not live longer. It’ll just seem longer.’ 

In the accompanying photo shoot, Sonia looked stunning in a blazer with nothing but underwear underneath, showing off her incredible pins. 

On the magazine’s cover, Sonia showcased her youthful visage in a cream-coloured singlet and wide-legged pants.   

In the past, Sonia she achieves her incredible shape at age 55 via twice weekly personal trainer sessions with the Sydney celebrity PT Dan Adair. 

‘Things like pull-downs, push-ups [and] pull-ups are all go-to moves,’ Sonia told Now To Love. 

While Sonia has said in the past that she doesn’t follow a strict diet plan, she does try to avoid carbs, especially processed ones like pasta, bread, and white rice – which, she said, don’t really agree with her.  

Another thing that keeps Sonia in shape is dance and music-based workouts, which she devised for her website Strictly You – and which help to make working out fun.

She also uses the celebrity-loved skincare brand Rationale morning and night and loves the French brand Bioderma’s micellar water, which she uses to remove her makeup after filming.