The 10-hour diet: Waldorf salad and smoked mackerel
Colourful, nutritious, packed to the brim with flavour… say hello to your new daily standby
SERVES 2
1 apple, cored and cut into small cubes
2 tbsp walnut pieces
2 sticks of celery, topped and tailed, cut into pieces about 1cm thick
2 tbsp plain live yogurt
2 tbsp mayonnaise
1 tbsp horseradish sauce
a sprinkling of sea salt
pinch of ground pepper
2 fillets of smoked mackerel (find them in the fridge section of supermarkets)
- Combine the apple, walnuts and celery in a bowl.
- In a cup, mix the yogurt, mayonnaise, horseradish sauce, salt and pepper.
- Pour the yogurt mix on top of the apple mix and stir through.
- Scatter a few pieces of smoked mackerel on top and enjoy.