First Dates waitress Cici Coleman shows off her pilates workout

First Dates waitress Cici Coleman showed off her incredibly toned body when she indulged in a pilates session on Instagram on Thursday.

The pretty blonde, 33, who runs her own pilates Instagram account, looked incredible wearing a brown bra top and red leggings. 

She wore her hair piled on her head as she worked through a series of moves while on her mat at home. 

As well as being a much-loved member of the team on First Dates, Cici also teaches hot pilates in her spare time. 

It’s good to see that Cici is feeling so good because back in May, she admitted she had previously been sruggling with her mental health. 

But she had shared a before and after picture of herself while wearing a black bikini on Instagram. 

The pictures were taken four months apart and Cici said she had been taken up yoga but had been telling her friends that she couldn’t see a difference to her body. 

She wrote: ‘These pictures are taken 4 months apart. The one of the left I remember looking at and feeling good about the fact that I’d lost 2lbs.  

‘Now when I look at it, I remember what a bad headspace I was in and how stressed I was. I wasn’t eating enough and was just trying to get through the day without crying. 

‘I then had a word with myself, and started listening to lots of Oprah podcasts, I was meditating and got on top of my yoga practice.

‘I completed my teaching training in Inferno Hot Pilates and spent time focusing on what I wanted around me and ‘who’ I wanted around me. 

‘Then pow, that little ***t called lockdown presented itself. It really poked at my mental state and seemed to test all the things I’d been working so hard on.’

Cici admitted that her moods can swing significantly while in lockdown. 

She said: ‘Some days I wake up and wanna dance around my living room, other days I wanna faceplant the floor. 

‘Either way, it’s not a touch on how s***ty I was feeling in the picture on the left. _ This week I’ve been moaning a bit to friends about how I’m not seeing any changes in my body even after all this working out, so I took my own advice that I give to my Hot Pilates Team and did a ‘before and after’. 

‘I didn’t realise how scary it was, but equally invigorating. The picture on the right I took this morning in which I’ve gained 3lbs in.

‘This is the result of taking six Hot Pilates classes a week for the last six weeks, along with a diet full of lockdown snacking (That fridge gets opened probably every hour). 

‘After seeing the above results my new goal is to get on top of my eating also, and then who knows what can be achieved. 

‘Second goal is to stop being such a p***y about putting up a bikini pic. Today. _ Why not jump out of your comfort zone today. You never know until you try @cici_hotpilates_infopage.’