Ella Henderson hit the park on Sunday for a gruelling outdoor workout.
The songstress, 24, was sure to smile through the pain as she underwent a resistance training regimen with a personal trainer.
Ella – who has previously admitting to struggling with extreme dieting in the past – seemed to enjoy the session, despite the PT working her hard.
Outdoorsy: Ella Henderson hit the park on Sunday for a gruelling outdoor workout
She showed off her figure in a navy T-shirt and blue camo-print leggings.
The Tee was branded with ‘KYGO’ – a nod to the Norwegian DJ with whom she collaborated on 2015 track Here For You.
She added grey trainers to the look and swept her blonde mane into a sleek high ponytail.
Ella seemed to be in good spirits as she laughed along with her trainer, while he put her through her paces by making her undergo lunges, squats, planks and pull ups.
And stretch: Making use of the surrounds, a pulley was tied to one of the trees in the park in South London, which Ella used to perform exercises with
Gruelling: The songstress, 24, underwent a resistance training regimen with a personal trainer
Smiling through the pain: She swept her blonde hair into a sleek high ponytail
Giving it her all: Ella – who has previously admitting to struggling with extreme dieting in the past – seemed to enjoy the session, despite the PT working her hard
Love is in the air: Earlier this month, Ella revealed she and Team GB swimmer Jack Burnell are dating
Making use of the surrounds, a pulley was tied to one of the trees in the park in South London, which Ella used to perform exercises with.
Ella was seen stretching between sets and taking a brief water break to re-hydrate.
Ella found fame as one of Tulisa’s contestants on The X Factor 2012, being a firm favourite to win the series.
She was eliminated during a shock results show twist, with famous supporters such as Adele, Cher, Stephen Fry and Chloe Moretz declaring their admiration for her talent.
Plank it! The PT put her through her paces by making her undergo lunges, squats, planks and pull ups
Leaf it out: She seemed to be in good spirits as she laughed along with her trainer
Bendy: She showed off her figure in a navy T-shirt and blue camo-print leggings
Friends in high places: The Tee was branded with ‘KYGO’ – a nod to the Norwegian DJ with whom she collaborated on 2015 track Here For You
Sporty: She added grey trainers to the park workout look
Do the twist! Ella was seen stretching amid the workout routine
Despite initial solo success with her first album Chapter One, Ella dropped off the radar slightly between 2015 and last year, having been dropped from Syco in late 2017.
She has since made a successful comeback over the past 12 months. Across 2019 and 2020 she has featured on collaborations with music powerhouses such as Jax Jones, Sigala and Sam Feldt.
She was also featured on the multi-star relief single, Bridge Over Troubled Water, in 2017, in aid of the Grenfell Tower disaster.
The all-star rendition of Simon & Garfunkel’s track went straight to No1 and has helped to raise a significant amount of money for survivors and families.
Her big break: Ella shot to fame in the ninth series of The X Factor in 2012, finishing in sixth place, despite being a strong favourite to win
Defiant: Ella has previously spoken about her determination to stay true to herself in the spotlight
Standing her ground: On her refusal to be pressured into changing her body shape, she admitted that her experiences with extreme dieting in the past has influenced the way she treats herself
She has spoken in the past about her refusal to be pressured into changing her body shape while in the spotlight.
She admitted that her experiences with extreme dieting in the past has influenced the way she treats herself.
She explained: ‘There is pressure out there on young women. You look around you, in magazines and you think, “Should I be skinny? Do I need to go on a diet?”
‘It’s easy to fall into that trap. Last year [in 2011] I was very body-conscious. I went completely the other way and I went underweight at a certain point.
‘I’m a normal-sized girl. I’ll never be a size zero, that’s just not going to happen but I’m simply going to be myself and I hope people will accept me for who I am.’
![Weight struggles: She confessed, 'It’s easy to fall into that trap. Last year [in 2011] I was very body-conscious. I went completely the other way and I went underweight at a certain point'](https://i1.wp.com/i.dailymail.co.uk/1s/2020/07/27/11/31242314-8564131-image-a-134_1595846744812.jpg?resize=634%2C842&ssl=1)
Weight struggles: She confessed, ‘It’s easy to fall into that trap. Last year [in 2011] I was very body-conscious. I went completely the other way and I went underweight at a certain point’
Body goals: Ella continued, ‘I’m a normal-sized girl. I’ll never be a size zero, that’s just not going to happen but I’m simply going to be myself and I hope people will accept me for who I am’
Songstress: Despite initial solo success with her first album Chapter One, Ella dropped off the radar slightly between 2015 and last year, having been dropped from Syco in late 2017
Bouncing back: She has since made a successful comeback over the past 12 months
Collabs: Across 2019 and 2020 she has featured on collaborations with music powerhouses such as Jax Jones, Sigala and Sam Feldt
Good cause: She was also featured on the multi-star relief single, Bridge Over Troubled Water, in 2017, in aid of the Grenfell Tower disaster
Earlier this month, Ella revealed she andTeam GB swimmer Jack Burnell are dating.
The singer and Jack, 27, took to Instagram and both posted the same picture of themselves putting on a loved-up display.
Ella’s post was captioned: ‘You walked into my life like you already belonged there… I guess the unexpected is usually what brings the unbelievable.’
While Jack uploaded the same snap with the adorable caption: ‘Finding this one was the ultimate plot twist…
‘You make me forget about yesterday and dream about tomorrow.’
In the adorable picture, Ella was seen in a teal suit paired with white Nike trainers and a slouchy white t-shirt.
The pair, who have yet to be spotted publicly together, didn’t stop the romantic declarations there.
Ella responded to Jack’s post with a kissing face emoji and Jack did the same on her post.
Adorable: The singer and her beau Jack, 27, took to Instagram and both posted the same picture in early July
Throwback: Ella appeared on The X Factor as a fresh-faced 16-year-old. Pictured during her audition
The singer shot straight to number one with her hit single Ghost in 2014.
Although there is no questioning that Ella is incredibly talented a source told the that Simon Cowell’s record label felt it was ‘time for a change of direction’.
She was originally set for stardom after rising to fame on the X Factor as the company believed she had potential to be one of their biggest products.
Her hit single Ghost, sold more than 1.2 million units in the UK and more than a million in the US, meanwhile her debut album went platinum.