Kyly Clarke shows off her washboard abs and biceps after an intense gym session

Kyly Clarke has stayed quiet as estranged husband, Michael Clarke’s romance with fashion designer plays out on social media.

And on Tuesday, the House Rules judge, 38, showed her fans she’s been busy maintaining her trim and taut figure. 

The mother-of-one shared a photo of herself flaunting her washboard abs and biceps in the mirror after an intense gym session.

Beauty and biceps: Kyly Clarke shows off her washboard abs and biceps after an intense gym session as her estranged husband Michael Clarke continues to flaunts his romance with Pip Edwards

She showed off her toned tummy and defined arms in a white midriff top, along with black leggings and a jumper tied around her waist.

The brunette beauty tied her hair up in a bun and wore a pair of white and neon trainers. 

‘Dedication, persistence, consistency and determination,’ Kyly wrote in the caption.

Fans of the interior designer know she is a fitness enthusiast who likes to keep fit by doing Mauy Thai, cardio and strength training, which she shares on her Instagram.

Fitness enthusiast: Kyly wrote in the caption, 'dedication, persistence, consistency and determination'

Fitness enthusiast: Kyly wrote in the caption, ‘dedication, persistence, consistency and determination’

Fighting fit: Fans of the interior designer know she is a fitness enthusiast who likes to keep fit by doing Mauy Thai, cardio and strength training, which she shares on her Instagram

Fighting fit: Fans of the interior designer know she is a fitness enthusiast who likes to keep fit by doing Mauy Thai, cardio and strength training, which she shares on her Instagram

It comes after the P.E Nation co-founder has reportedly been trying to avoid bumping into Kyly in the Bondi Beach area.

According to Woman’s Day, some locals are convinced there is a ‘turf war’ of sorts brewing between Pip, 40, and Kyly.

Kyly, who is in the midst of a $40million divorce from Michael, is said to be upset with her ex for flaunting his new relationship on social media for all to see.

As a result, the rumour in Sydney’s eastern suburbs is that the two women may have to draw a line in the sand to avoid things getting awkward.

A source claimed that Kyly likes to take walks down the beach in the same area where the Michael is often spotted with Pip, and that a run-in might be inevitable if the TV judge heads out at the same time as the new couple.

Family holiday! It comes after her estranged husband Michael and his new girlfriend Pip returned home in Sydney from Noosa last week. The couple were joined on vacation by Michael and Kyly's four-year-old daughter Kelsey Lee, and Pip's son Justice, 13 (pictured)

Family holiday! It comes after her estranged husband Michael and his new girlfriend Pip returned home in Sydney from Noosa last week. The couple were joined on vacation by Michael and Kyly’s four-year-old daughter Kelsey Lee, and Pip’s son Justice, 13 (pictured)

It comes after Michael and Pip returned home in Sydney from Noosa, after a romantic getaway last week.

The couple were joined on vacation by Michael and Kyly’s four-year-old daughter Kelsey Lee, and Pip’s son Justice, 13, who she shares with ex partner Dan Single.

Over the course of the week, they were pictured nestling in close to one another while sunbathing, enjoying a spot of paddle boarding and dining with friends.

Michael confirmed his relationship with Pip on his sports radio show, last month. 

In the sun: Over the course of the week, they were pictured nestling in close to one another while sunbathing

In the sun: Over the course of the week, they were pictured nestling in close to one another while sunbathing

Keeping active: The couple even enjoyed a spot of paddle boarding during the sunny holiday

Keeping active: The couple even enjoyed a spot of paddle boarding during the sunny holiday

They first hooked up after the retired cricketer’s split from wife Kyly in September, but their romance didn’t become public knowledge until after the Clarkes announced their separation on February 12.

When news of the relationship surfaced, Michael and Pip both denied they were anything more than friends.

But despite their denials, it’s understood they were in fact an item.

The couple reportedly ended things in April because Michael couldn’t handle the publicity that came with dating Pip, but they eventually reconciled and appear to be back on for good.

Lovers: They first hooked up after the retired cricketer's split from wife Kyly in September, but their romance didn't become public knowledge until after the Clarkes announced their separation on February 12 (pictured together)

Lovers: They first hooked up after the retired cricketer’s split from wife Kyly in September, but their romance didn’t become public knowledge until after the Clarkes announced their separation on February 12 (pictured together)