TOWIE’s Chloe Sims exercises in black gymwear and a face mask during outdoor workout session

She recently admitted her ‘biggest regret in life is wasting precious time on men’ and is ‘fully single’ after split from Pamela Anderson’s ex Adil Rami.

And Chloe Sims has appeared to centre her focus on herself as she worked up a sweat during an outdoor exercise session with her personal trainer in Essex on Thursday.

The former TOWIE star, 37, tapped into full-on game mode as she squatted while using heavy barbells and dumbells in a bid to maintain her figure.

Break: She's been enjoying time away from her work duties amid the coronavirus pandemic, but has kept up with her fitness regime in lockdown

Impressive: Chloe Sims has appeared to centre her focus on herself as she worked up a sweat during an outdoor exercise session with her personal trainer in Essex on Thursday

Putting on a casual display, the media personality highlighted her frame in a clingy black running top, teamed with baggy joggers.

The make-up artist kept up with her sporty appearance in the footwear department as she donned a pair of trainers. 

Proving safety comes first, the reality star wore a protective face mask amid the global coronavirus pandemic. 

Working hard: The former TOWIE star, 37, tapped into full-on game mode as she squatted while using heavy barbells and dumbells in a bid to maintain her figure

Working hard: The former TOWIE star, 37, tapped into full-on game mode as she squatted while using heavy barbells and dumbells in a bid to maintain her figure

All in the details: The media personality highlighted her frame in a clingy black running top, teamed with baggy joggers

Fitness: She put on a casual display during her session

All in the details: Putting on a casual display, the media personality highlighted her frame in a clingy black running top, teamed with baggy joggers

Low-key: The make-up artist kept up with her sporty appearance in the footwear department as she donned a pair of trainers

Low-key: The make-up artist kept up with her sporty appearance in the footwear department as she donned a pair of trainers

Proving safety comes first: The reality star wore a protective face mask amid the global coronavirus pandemic

Upping the intensity: Chloe perfomed her moves using a stepper

Proving safety comes first: The reality star wore a protective face mask amid the global coronavirus pandemic

Less is more: The eldest of the Sims clan ensured nothing got in her way as she wore her tresses in a high ponytail and went make-up free to showcase her naturally radiant complexion

Less is more: The eldest of the Sims clan ensured nothing got in her way as she wore her tresses in a high ponytail and went make-up free to showcase her naturally radiant complexion

Chloe ensured nothing got in her way as she wore her tresses in a high ponytail and went make-up free to showcase her naturally radiant complexion.

A series of workout moves, including lunges, deadlifts and spiderman planks, saw the mother-of-one engage her core, arms and bottom muscles.

The Celebs Go Dating star followed the current coronavirus guidelines by keeping at least two metres apart from her instructor. 

Last month, Chloe reflected on her turbulent love life as she wrote on Instagram: ‘KNOW YOUR WORTH.. THEN DOUBLE IT.  

Social distancing: The Celebs Go Dating star followed the current coronavirus guidelines by keeping at least two metres apart from her instructor

Social distancing: The Celebs Go Dating star followed the current coronavirus guidelines by keeping at least two metres apart from her instructor

Working it: A series of workout moves, including lunges, deadlifts and spiderman planks, saw the mother-of-one engage her core, arms and bottom muscles

Working it: A series of workout moves, including lunges, deadlifts and spiderman planks, saw the mother-of-one engage her core, arms and bottom muscles

Different headspace: In July last year, Chloe claimed she lost two stone from stress after her ex Dan Edgar admitted he was sleeping with both her and Amber Turner at the same time

Different headspace: In July last year, Chloe claimed she lost two stone from stress after her ex Dan Edgar admitted he was sleeping with both her and Amber Turner at the same time

Versatile session: The social media influencer went on all fours at certain points

Versatile session: The social media influencer went on all fours at certain points 

Keeping fit: She sat on a reclining seat as she performed chest presses

Keeping fit: She sat on a reclining seat as she performed chest presses

In the zone: The beauty reached her toes with alternating hands

In the zone: The beauty reached her toes with alternating hands 

‘At this point in my life & in the current situation my biggest regret in life is wasting precious time.. on men! For the first time in my adult life I’m fully single & comfortable with my status. 

‘Even when I appeared to be single in the past I normally wasn’t, or at least would be taking to someone.  

‘When men made a move I’d know they wasn’t for me but would be like ‘”it might work”  but not now!!! 

‘Maybe it’s age? maybe it’s a mixture of things but I don’t need a man.. I’ve learnt to completely cut them off.  

On good form: Chloe made sure she stretched her arms wide to fully benefit from the tough workout

On good form: Chloe made sure she stretched her arms wide to fully benefit from the tough workout

Snazzy: The celeb's attire featured fingerless gloves to help with her grip

Snazzy: The celeb’s attire featured fingerless gloves to help with her grip

Candid: The TV star recently admitted her 'biggest regret in life is wasting precious time on men'

Candid: The TV star recently admitted her ‘biggest regret in life is wasting precious time on men’

Me time: Following her relationship troubles, Chloe has appeared to centre her focus on herself

Me time: Following her relationship troubles, Chloe has appeared to centre her focus on herself

‘I regret all my exes ( except my daughter’s dad of course, he gave my precious daughter). 

‘I’ve excepted that times have changed esp when it comes to relationships and unless someone is perfect for me & is 100% I’m not interested, I’d rather be single than be treated the way I’ve been treated in the past.’ [sic] 

Back in October, the blonde enjoyed her first date with Pamela Anderson’s ex Adil at London celeb hotspot The Chiltern Firehouse, with the footballer flying in from France just to see her. 

Staying safe: Rounding things off, the former salon owner performed a series of stretches

Staying safe: Rounding things off, the former salon owner performed a series of stretches

Heading off: The duo were pictured tidying up as they wrapped up their session

Heading off: The duo were pictured tidying up as they wrapped up their session

Speaking to MailOnline at the time, the TV star branded her ‘beautiful’ love interest a ‘gentleman’ and jokingly declared she no longer needs dating apps to pursue relationships.

On their glitzy first date, she enthused: ‘We had a really nice date. It was a perfect date. He was a gentleman and we are going to be seeing each other again in a few weeks. He was beautiful in person. We’ve been speaking for a while.’ 

Prior to that Chloe faced heartbreak when her brief fling Dan Edgar went crawling back to his ex, Amber Turner. 

The mother-of-one also had a well publicised on-off relationship with Elliott Wright, but the split in 2015 with Elliott saying at the time: ‘I spend more time with my kids than she thought I did – and she couldn’t handle it’. 

Empowering: Last month, Chloe reflected on her turbulent love life as she wrote on Instagram: 'KNOW YOUR WORTH.. THEN DOUBLE IT

Empowering: Last month, Chloe reflected on her turbulent love life as she wrote on Instagram: ‘KNOW YOUR WORTH.. THEN DOUBLE IT

All over: The blonde confirmed her split from Pamela Anderson's ex Adil Rami as she told her followers she was fully single for the 'first time in my life' (pictured in July 2019)

All over: The blonde confirmed her split from Pamela Anderson’s ex Adil Rami as she told her followers she was fully single for the ‘first time in my life’ (pictured in July 2019)